Valerian Root Extract 5:1
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian root extract is used to support sleep quality and reduce anxiety. Research provides moderate evidence for its effectiveness as a mild sedative, though results across clinical trials remain mixed. The ingredient is generally considered safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
Directions: As a dietary supplement, take 300 mg to 600 mg (or 1/8 tsp) preferably 1 to 2 hours before going to sleep (or as directed by a physician). Individual needs vary.
Warnings & Precautions
Warning: This product is not intended for use by those with a serious medical condition or pregnant or lactating women.
Consult your physician before use.
Keep out of reach of children.
Formulation Notes
Free of: Sugar, soy, dairy, yeast, gluten, corn and additives.
Additional Information
Derived from Valeriana officinalis L. root
Storage: Keep dry, cool & dark
US Standard Measuring Spoons Spoon Size (level) milligrams 1/16 teaspoon 231 1/8 teaspoon 462 1/4 teaspoon 925
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.