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Magnesium Bisglycinate

product on market Capsule Kala Health Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 27% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Magnesium bisglycinate is supported by strong evidence for supporting muscle and nerve function. The inclusion of calcium and sodium provides essential electrolytes that maintain cellular homeostasis. Overall, research indicates these minerals are effective for general physiological support when taken as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Magnesium Bisglycinate
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Botanical with Nutrients
Product Type
27%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Mineral Concentrate
600 mg
113 mg (30.3% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
Calcium
94 mg (11.8% DV)
Sodium
1.6 mg
1.2 mg (0.2% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Iron
0.5 mg (3.6% DV)
0.2 mg (10% DV)
Within RDA (0.1× RDA) 9 studies — no high-quality reviews
0.2 mg (0.1% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
Potassium
0.1 mg (0.1% DV)
0.1 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
Other Mineral/ Trace Elements
26.8 mg

Other Ingredients

Algae Concentrate Ocean Water Concentrate Hydroxypropyl Methylcellulose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended dosage: Adults take 1 capsule daily, or as recommended. For children: calculate according to body weight. Best taken with meals. Do not exceed the recommended dosage.

Warnings & Precautions

A food supplement should not be used as a substitute for a varied diet.

Storage: Store in a dark, dry place, out of reach of young children.

Formulation Notes

This extraordinary formula contains all more than 70 minerals and trace elements that occur in nature, extracted from seaweed and seawater. Minerals and trace elements are important supplements to our daily diet, and crucial for good health

Food supplement, containing minerals and trace elements.

Nutrition from the sea

Additional Information

Storage: Store in a dark, dry place, out of reach of young children.

RI = Reference Intake

Metadata

Product Details

UPC / SKU8 719322 754318
DSLD Entry Date2024-07-25
Product TypeBotanical with Nutrients
FormCapsule
BrandKala Health
DSLD ID311312
Data Updated2026-04-11
Research

Research Evidence

1
Research Sources
62
Avg Quality
1
Clinical Trial
B Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
Clinical Trial Nature and science of sleep 2025 PubMed DOI
View all evidence for Magnesium Glycinate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.