Magnesium Bisglycinate by Kala Health — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
27% of ingredients have research evidence

B Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

1 Capsule(s) Serving Size

60 Servings

Botanical with Nutrients Product Type

27% Evidence Coverage

Supplement Facts — Evidence Check

Mineral Concentrate

600 mg

Magnesium

113 mg (30.3% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 113mg

Calcium

94 mg (11.8% DV)

Sodium

1.6 mg

Chloride

1.2 mg (0.2% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 1.2mg

Iron

0.5 mg (3.6% DV)

Manganese

0.2 mg (10% DV)

✅ Within RDA (0.1× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.2mg UL 11mg

Phosphorus

0.2 mg (0.1% DV)

📊 Market median: 99.0mg (503 products) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 0.2mg UL 4000mg

Potassium

0.1 mg (0.1% DV)

Boron

0.1 mg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.1mg UL 20mg

Other Mineral/ Trace Elements

26.8 mg

Other Ingredients

Algae Concentrate Ocean Water Concentrate Hydroxypropyl Methylcellulose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (88% of products) Nutrient (59% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Recommended dosage: Adults take 1 capsule daily, or as recommended. For children: calculate according to body weight. Best taken with meals. Do not exceed the recommended dosage.

⚠️ Warnings & Precautions

A food supplement should not be used as a substitute for a varied diet.

Storage: Store in a dark, dry place, out of reach of young children.

🧪 Formulation Notes

This extraordinary formula contains all more than 70 minerals and trace elements that occur in nature, extracted from seaweed and seawater. Minerals and trace elements are important supplements to our daily diet, and crucial for good health

Food supplement, containing minerals and trace elements.

Nutrition from the sea