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Iron Complex

product on market Capsule BioCare Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Iron is supported by strong evidence for treating deficiency, while Vitamin C and malic acid are used to enhance absorption. Vitamin B2 supports metabolic functions. Due to very limited evidence coverage, the overall clinical efficacy of this specific combination remains under-researched.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Iron Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
90
Servings
Other Combinations
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
100 mg (125% DV)
3.2 mg (229% DV)
2.5× RDA — within safe limits 13 studies (A:0, B:1)
Iron
14 mg (100% DV)
Malic Acid
100 mg

Other Ingredients

Vitamin C Malic Acid Iron Citrate Hydroxypropyl Methylcellulose Cellulose Vitamin B2 Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: 1 capsule taken daily with food, or as professionally directed.

Warnings & Precautions

This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken.

Keep out of reach of children.

If you are under medical supervision, please consult a doctor before use.

This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight & reach.

Formulation Notes

Iron contributes to normal formation of red blood cells. Vitamin C increases iron absorption & Vitamin C, B2 & iron contribute to the reduction of tiredness & fatigue.

Iron citrate for red blood cell formation & reduction of tiredness & fatigue with Vitamin C

Vegetarian & vegan

Additional Information

Store in a cool, dry place.

NRV = Nutrient Reference Value

Metadata

Product Details

UPC / SKU5 033290 528904
DSLD Entry Date2024-10-24
Product TypeOther Combinations
FormCapsule
BrandBioCare
DSLD ID309740
Data Updated2026-04-11
Research

Research Evidence

566
Research Sources
56
Avg Quality
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025 PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024 PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025 PubMed DOI
View all evidence for Iron →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.