🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

12 Gram(s) Serving Size
15 Servings
Botanical Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
80 Calorie(s)
Total Carbohydrates
23 Gram(s) (8% DV)
Total Sugars
16 Gram(s)
Iron
0.7 mg (4% DV)
Sodium
10 mg (1% DV)
Potassium
60 mg (1% DV)

Other Ingredients

Sucrose Psyllium Citric Acid Natural & Artificial Orange flavor Silica FD&C Yellow #6

Label Claims — Verification

Nutrient
All Other
Approved Health
Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years) Kosher Gluten Free

Product Information

📋 Directions for Use

Notice: Mix this product with at least 8 oz (a full glass) of liquid.

New users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/ minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

How to take this product (for adults 12 years and older) 1. Put 1-2 rounded tablespoons in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy! How much to take The psyllium husk fiber in this product helps support: Digestive health by promoting regularity Heart health by lowering cholesterol Healthy blood sugar levels - take before each meal 1 Rounded tablespoon up to 3 times per day Or Appetite control - take before each meal 2 Rounded tablespoons up to 3 times per day

⚠️ Warnings & Precautions

Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.

Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Keep out of reach of children.

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Before using this dietary supplement - ask your doctor if you Are considering using this product as part of a cholesterol-lowering program Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Before using this dietary supplement - ask your doctor if you Are using medication to control your blood sugar levels

Tamper evident: Do not use if printed inner seal under cap is broken or missing.

🧪 Formulation Notes

Orange flavor Naturally and artificially flavored Psyllium fiber powder 4-in-1 Fiber

Smooth texture Helps support: Appetite control Heart health by lowering cholesterol Healthy blood sugar levels Digestive health See side for information about soluble fiber and heart disease Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One serving of this product has 2.4 grams of this soluble fiber.

Star-K Pareve (Kosher)

Gluten-free

Additional Information

Servings per container About 15, About 30

Compare to the fiber content in Metamucil Powder Fill controlled by weight, not volume This product is not manufactured or distributed by Procter & Gamble, owner of the registered trademark Metamucil Powder.

Star-K Pareve (Kosher)

Questions or comments? 1-800-540-3765

Important information: Store at room temperature. Keep container tightly closed to protect from humidity.

Product Details

UPC / SKU 3 57896 47113 2
DSLD Entry Date 2024-07-25
Product Type Botanical
Form Powder
Brand Geri-Care
DSLD ID 309684
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
View all evidence for Iron →

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