Home/ Supplements/ Passionflower/ Sleep & Relax

Sleep & Relax

product on market Other (e.g. tea bag) Gaia Herbs Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 71% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This blend contains passionflower, lemon balm, and chamomile, which have moderate evidence for reducing anxiety and improving sleep quality. Licorice is included for supportive properties, though evidence for its role in relaxation is more limited. The ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep & Relax
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tea Bag(s)
Serving Size
16
Servings
Botanical
Product Type
71%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Total Carbohydrates
1 Gram(s) (1% DV)
425 mg
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
Lemon Balm
420 mg
400 mg
Market median: 400.0mg (142 products) 10 studies (A:0, B:2)
342 mg
Market median: 420.0mg (127 products) 4 studies (A:0, B:1)
Market median: 400.0mg (142 products) 10 studies (A:0, B:2)
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)

Other Ingredients

natural Orange flavor
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use Adults pour 1 cup of freshly boiled water over tea bag. Cover and steep for 10 minutes. Drink 1 hour before bed.

Warnings & Precautions

If you have a medical condition or take medications, please consult with your doctor before use. Licorice should not be used if you have kidney or liver disease, hypertension, edema, potassium depletion or during pregnancy. Consult with your practitioner if breast-feeding.

Store away from children.

Formulation Notes

Purity: Keep it Clean All products are screened for pesticides, microbes & heavy metals.

Potency: Keep it strong Foil-lined pouches preserve the strength and flavor of our traditional herbal blends.

Promotes a sense of calm & helps prepare your body for a good night's rest

Sleep & Relax Herbal Tea with Passionflower, Lemon Balm & Chamomile

Certified Organic by Oregon Tilth

Product of Italy

Additional Information

Connecting Plants & People since 1987

Integrity: Keep it Real See the proof at meetyourherbs.com, the world's first herb traceability platform. Discover our guiding truths at: Facebook Instagram gaiaherbs.com @gaiaherbs

Certified B Corporation

A partnership of mutual beliefs This tea is produced in Tuscany, Italy, by Aboca, the herbal supplement leader in Europe since 1978. Gaia Herbs' partnership with Aboca is born from a mutual belief in sustainable product development, dedication to quality and a deep respect for science and nature working in harmony. Aboca

EST 1987 USA Integrity Purity Potency

Gaia Herbs delivers unprecedented traceability by screening every product and sharing the results online. See for yourself, and learn more about your herbs, by entering the unique ID # to the right at meetyourherbs.com

USDA Organic

Metadata

Product Details

DSLD Entry Date2024-06-20
Product TypeBotanical
FormOther (e.g. tea bag)
DSLD ID309579
Data Updated2026-04-11
Research

Research Evidence

7
Research Sources
47
Avg Quality
6
Rct
1
Meta Analysis
B Passiflora for anxiety disorder
Meta Analysis The Cochrane database of systematic reviews 2007 PubMed
C Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study
Rct International clinical psychopharmacology 2020 PubMed DOI
C Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial
Rct Oral and maxillofacial surgery 2024 PubMed DOI
C A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality
Rct Phytotherapy research : PTR 2011 PubMed DOI
C Effects of passiflora incarnata and midazolam for control of anxiety in patients undergoing dental extraction
Rct Medicina oral, patologia oral y cirugia bucal 2017 PubMed
C The chronic effects of a combination of herbal extracts (Euphytose®) on psychological mood state and response to a laboratory stressor: A randomised, placebo-controlled, double blind study in healthy humans.
Rct Journal of psychopharmacology (Oxford, England) PubMed DOI
D Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam
Rct Journal of clinical pharmacy and therapeutics 2001 PubMed
View all evidence for Passionflower →
Compare

Similar Products

View all Passionflower products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.