Zinc plus Selenium

product on market Capsule Dr. Mercola 🟢 Safety: 100/100
Brand: Dr. Mercola
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Capsule(s) Serving Size
90 Servings
Mineral Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

15 mg (136% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg
200 mcg (364% DV)
📊 3.6× RDA — above typical dose (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.2mg UL 0.4mg
0.25 mg (28% DV)
✅ Within RDA (0.3× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.25mg UL 10mg

Other Ingredients

Rice Hydroxypropyl Methylcellulose

Label Claims — Verification

❓ Nutrient
❓ All Other
All Other (98% of products) Structure/Function (79% of products) Nutrient (50% of products) Qualified Health (5% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested use: Adults, as a dietary supplement, take one (1) capsule daily with a meal.

⚠️ Warnings & Precautions

Keep out of reach of children.

Do not use if safety seal is broken.

If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.

Additional Information

NSF Contents Certified

Product Details

UPC / SKU 8 10487 03152 3
DSLD Entry Date 2024-03-22
Product Type Mineral
Form Capsule
Brand Dr. Mercola
DSLD ID 308880
Data Updated 2026-04-11

Research Evidence

273 Research Sources
55 Avg Quality Score
131 Meta Analysis
61 Systematic Review
55 Rct
19 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Other
1 Observational
1 Openfda Safety
A Selenium for preventing cancer
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI Cochrane
A Selenium supplementation for the primary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
A Selenium supplementation for critically ill adults
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial (SELECT)
Rct JAMA 2011
PubMed DOI
B Selenium and prostate cancer: systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2012
PubMed DOI
B Selenium supplementation for Hashimoto's thyroiditis
Systematic Review The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
B Pharmacological interventions for preventing dry mouth and salivary gland dysfunction following radiotherapy
Meta Analysis The Cochrane database of systematic reviews 2017
PubMed DOI
B Selenium, antioxidants, cardiovascular disease, and all-cause mortality: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2020
PubMed DOI
B The effect of selenium supplementation on coronary heart disease: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) 2017
PubMed DOI
B Meta-analysis of selenium effects on the meat quality of broilers
Meta Analysis Poultry science 2024
PubMed DOI
View all evidence for Selenium →

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