Caffeine Free Blo'Hole Blast by GG — Ingredients, Evidence & Safety

Product Label

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Label Data

1.3 Gram(s) Serving Size

100 Servings

Other Combinations Product Type

38% Evidence Coverage

Supplement Facts — Evidence Check

Calories

1 Calorie(s)

Total Carbohydrates

1 Gram(s) (1% DV)

Vitamin C

100 mg (111% DV)

VegD3

100 IU (12.5% DV)

Vitamin B6

2.5 mg (147% DV)

✅ 1.9× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2.5mg UL 100mg

Vitamin B12

100 mcg (4167% DV)

📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.1mg

Vitamin H

100 mcg (333% DV)

📊 3.3× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.1mg

n.r.GG Nootropic Blend

69 mg

Other Ingredients

Natural & Artificial Flavors Malic Acid Citric Acid Erythritol Sucralose Acesulfame Potassium Silica FD&C Blue #1 Lake

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (93% of products) Nutrient (19% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Add one scoop for 8 oz of cold water (250 mL). Shake until fully dissolved. Add ice or dilute for taste preference.

⚠️ Warnings & Precautions

Caution - As with any dietary supplement, you should advise your healthcare professional of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or contemplating pregnancy consult your healthcare professional prior to using this product.

Contains: Milk and Coconut.

🧪 Formulation Notes

Caffeine free

Natural & artificial flavors

Additional Information

Blo'hole Blast by ShyLily

Store in a cool and dry location. Keep the lid sealed when not being used. Do not expose to excessive heat or moisture.

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Product Details

UPC / SKU 0 652401 800200

DSLD Entry Date 2024-01-24

Product Type Other Combinations

Form Powder

Brand GG

DSLD ID 306341

Data Updated 2026-04-11

Research Evidence

82 Research Sources

51 Avg Quality Score

28 Rct

19 Meta Analysis

17 Clinical Trial

16 Systematic Review

A Preconception lifestyle advice for people with infertility

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

B The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

B Effects of caffeine chewing gum supplementation on exercise performance: A systematic review and meta-analysis

Meta Analysis European journal of sport science 2023

PubMed DOI

B Genetic susceptibility to caffeine intake and metabolism: a systematic review

Systematic Review Journal of translational medicine 2024

PubMed DOI

B Pharmacological interventions for sleepiness and sleep disturbances caused by shift work

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI

B Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis

Meta Analysis Nutrients 2022

PubMed DOI

B The effects of green tea extract supplementation on body composition, obesity-related hormones and oxidative stress markers: a grade-assessed systematic review and dose-response meta-analysis of randomised controlled trials

Meta Analysis The British journal of nutrition 2024

PubMed DOI

B Effect of green tea catechins with or without caffeine on anthropometric measures: a systematic review and meta-analysis

Systematic Review The American journal of clinical nutrition 2010

PubMed DOI

B Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes

Rct Medicine and science in sports and exercise 2018

PubMed DOI

B The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness

Rct Nutritional neuroscience 2010

PubMed DOI

View all evidence for Caffeine →