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Lecithin

product on market Other (e.g. tea bag) Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Phosphatidyl choline and phosphatidyl inositol are key phospholipids that support cell membrane integrity and neurological function. Research evidence for these specific components is limited, though they are generally recognized as safe. This profile focuses on structural lipids essential for cellular signaling and lipid metabolism.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Lecithin
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Heaped Teaspoon(s)
Serving Size
Fat/Fatty Acid
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1.9× RDA — within safe limits 38 studies (A:1, B:7)
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)

Other Ingredients

Phosphatidyl Choline-rich Lecithin granules
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults and children 8 years and over, take 1 heaped teaspoon 2-4 times a day with meals. Try it sprinkled on cereal, cooked or fresh food, or mixed into juices or soups. Do not exceed recommended daily intake.

Warnings & Precautions

Allergy advice: see ingredients in bold Soya

Warning: If you are pregnant, breastfeeding, taking any medication or have a medical condition, please consult your healthcare professional before using this product.

Storage: Store in a cool, dry place out of reach of children.

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Formulation Notes

No artificial colours, flavours or preservatives. No yeast, added sugar or salt.

This product has not been tested on animals.

Mind health

Lecithin with 18% phosphatidyl choline

Advanced formula Optimal benefit

150 g granules

Vegetarian and vegan

Unbleached

This product is guaranteed sourced from soya, grown from Identity Preserved (IP) seeds

Additional Information

Storage: Store in a cool, dry place out of reach of children.

Metadata

Product Details

UPC / SKU5 031013 103179
DSLD Entry Date2024-04-23
Product TypeFat/Fatty Acid
FormOther (e.g. tea bag)
BrandHigher Nature
DSLD ID304542
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
View all evidence for Choline →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.