Soy Lecithin Granules by VitalBulk — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
29% of ingredients have research evidence

B Label Compliance Grade

Product Label

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Label Data

6.5 Gram(s) Serving Size

Fat/Fatty Acid Product Type

29% Evidence Coverage

Supplement Facts — Evidence Check

Calories

35 Calorie(s)

Total Fat

3.5 Gram(s) (6% DV)

Total Carbohydrates

0.5 Gram(s) (1% DV)

Choline

255 mg

✅ Within RDA (0.5× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 255mg UL 3500mg

Linoleic Acid

2175 mg

Alpha-Linolenic Acid

450 mg

Phosphatidyl Choline

1725 mg

📊 3.1× RDA — above typical dose (UL: 3500 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 1725mg UL 3500mg

Other Ingredients

None

Label Claims — Verification

❓ All Other

All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested use: Take one packet (6.5 grams minimum) per day. Do not exceed recommended daily dose unless directed by your health care practitioner.

⚠️ Warnings & Precautions

Do not exceed recommended daily dose unless directed by your health care practitioner.

Keep out of reach of children in a cool, dry place.

Allergy information: Contains soy

This product may be produced in a facility that also makes products containing milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, and soy.

Food supplements should not be used as a substitute for a varied diet.

In case of adverse event: 855-885-2855

🧪 Formulation Notes

Tested gluten free Certified nonGE tested

Additional Information

Keep out of reach of children in a cool, dry place.

Tested gluten free Certified nonGE tested

Servings Per Container = Varied

Product Details

DSLD Entry Date 2020-08-23

Product Type Fat/Fatty Acid

Form Other (e.g. tea bag)

Brand VitalBulk

DSLD ID 233524

Data Updated 2026-04-11

Research Evidence

28 Research Sources

47 Avg Quality Score

11 Clinical Trial

8 Rct

2 Guideline

2 Meta Analysis

2 Regulatory Source

1 Systematic Review

1 Openfda Safety

B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis

Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024

PubMed DOI

B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.

Guideline Briefings in bioinformatics 2026

PubMed DOI

B Evidence-based clinical practice guidelines for functional dyspepsia 2021.

Guideline Journal of gastroenterology 2022

PubMed DOI

B Scientific Opinion on health claims related to choline

Regulatory Source EFSA Journal 2011

DOI

C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials

Meta Analysis Nutrition reviews 2022

PubMed DOI

C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.

Rct The American journal of clinical nutrition

PubMed DOI

C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.

Rct The American journal of clinical nutrition

PubMed DOI

C Nutrient-based therapies for bipolar disorder: a systematic review

Systematic Review Psychotherapy and psychosomatics 2013

PubMed DOI

C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people

Rct The British journal of nutrition 2007

PubMed

C Differential metabolism of choline supplements in adult volunteers.

Rct European journal of nutrition

PubMed DOI

View all evidence for Choline →