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Pre-Workout Raspberry Pomegranate

product on market Powder Propello Life Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains creatine monohydrate, beta-alanine, and L-citrulline malate, which have strong evidence for supporting muscle power and endurance. Betaine anhydrous is included to potentially improve athletic performance, though evidence is more moderate. These ingredients are generally recognized as safe for healthy adults when used as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Pre-Workout Raspberry Pomegranate
Open Full PDF View on NIH DSLD →
Details

Label Data

15 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
Market median: 2000.0mg (275 products)
2.5 Gram(s)
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
1.6 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)

Other Ingredients

Natural Flavors Stevia Leaf Extract Citric Acid Silicon Dioxide Beet, Powder Malic Acid
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended use: Mix one scoop with 8-15oz of cold water. Shake well and continue to shake while consuming, as the creatine may settle at the bottom.

Warnings & Precautions

Allergen warning: Made in a facility that also processes dairy, egg, soy, tree nuts, peanuts, fish/crustaceans/shellfish oils and wheat products.

Warning: If you are pregnant, breastfeeding, or taking medication, consult your physician before using this product.

Discontinue use if adverse reaction occurs.

Warning for California residents: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov

Formulation Notes

Energy + strength + performance Endurance + power + blood flow

100mg natural caffeine

Our Pre-Workout is formulated to take your workout to the next level. We hand selected the safest and most scientifically backed ingredients to help improve strength, power, endurance, and blood-flow in a jitter free, low caffeine formula.

GMO free No sugar added Gluten free No artificial anything

Vegan

Natural

Breaking down the label Creatine monohydrate: Increases muscle strength and size, enhances recovery, improves sprint performance & enhances brain function. Citrulline Malate: Increases blood flow to supply muscles with nutrients and oxygen, and flushes out lactic acid. Beta Alanine: Boost explosive muscular strength & power output; increases muscle mass, boosts muscular anaerobic endurance, increases aerobic endurance, and increases exercise capacity so you can train harder & longer. Natural Caffeine: Energy boost, increased focus, and increased pain threshold. Betaine: Amplifies the effects of creatine monohydrate, improves muscle protein synthesis, supports healthy levels of homocysteine, and suggested to raise SAMe levels, which supports positive mood, liver health & aids joint recovery.

No artificial colors or sweeteners

Made in Canada

Additional Information

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Store in a cool dry place.

GMP

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Metadata

Product Details

UPC / SKU8 59619 00632 9
DSLD Entry Date2024-01-24
Product TypeOther Combinations
FormPowder
DSLD ID304068
Data Updated2026-04-11
Research

Research Evidence

18
Research Sources
47
Avg Quality
8
Clinical Trial
6
Rct
3
Meta Analysis
1
Systematic Review
B The effect of pomegranate juice on clinical signs, matrix metalloproteinases and antioxidant status in patients with knee osteoarthritis
Rct Journal of the science of food and agriculture 2016 PubMed DOI
B Impact of pomegranate juice on blood pressure: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2023 PubMed DOI
C Effects of pomegranate juice consumption on blood pressure and lipid profile in patients with type 2 diabetes: A single-blind randomized clinical trial
Rct Clinical nutrition ESPEN 2019 PubMed DOI
C The effects of pomegranate consumption on blood pressure in adults: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2024 PubMed DOI
C Evidence for the effectiveness of pomegranate supplementation for blood pressure management is weak: A systematic review of randomized clinical trials
Systematic Review Nutrition research (New York, N.Y.) 2017 PubMed DOI
C Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Pharmacological research 2017 PubMed DOI
C Pomegranate juice is potentially better than apple juice in improving antioxidant function in elderly subjects
Rct Nutrition research (New York, N.Y.) 2008 PubMed DOI
C Exploring Unconventional Plant-Derived Metabolites for Glycemic Control: the Case of Pomegranate
Clinical Trial ClinicalTrials.gov 2024
C Acute effects of pomegranate extract on postprandial lipaemia, vascular function and blood pressure
Rct Plant foods for human nutrition (Dordrecht, Netherlands) 2012 PubMed DOI
C The impact of supplementation with pomegranate fruit (Punica granatum L.) juice on selected antioxidant parameters and markers of iron metabolism in rowers
Rct Journal of the International Society of Sports Nutrition 2018 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.