🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

1 Veggie Capsule(s) Serving Size
90 Servings
Amino acid/Protein Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

500 mg
📊 Market median: 500.0mg (70 products)
Median 500.0mg This product: 500mg

Other Ingredients

Hypromellose Microcrystalline Cellulose Calcium Laurate

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (100% of products) Structure/Function (90% of products) Nutrient (61% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested adult use: Take 1 capsule daily, or as recommended by a nutritionally informed physician. For optimum absorption, take separately from protein-containing foods and dietary supplements containing protein or amino acids.

⚠️ Warnings & Precautions

Warning: Consult a physician before use if pregnant, nursing, taking medications, or have a medical condition.

May cause drowsiness.

🧪 Formulation Notes

L-Tryptophan provides this essential amino acid (protein building block) that is not synthesized by the body and must be obtained in the diet or supplementation.

It is also essential in the production of niacin, which is then metabolized into serotonin and melatonin in the brain. These neurotransmitters exert a calming effect and encourage better cognitive focus, a positive mood, and restful sleep. Helps exert a calming effect Helps encourage better cognitive focus, a positive mood, and restful sleep

Non-GMO/Gluten free/Soy free/Vegan

Non-GMO/Gluten free/Soy free/Vegan

Helps promote normal restful sleep, healthy mood and behavior

Additional Information

Store in a cool dry place.

Vegan

Product Details

UPC / SKU 7 53950 00126 8
DSLD Entry Date 2024-01-24
Product Type Amino acid/Protein
Form Capsule
DSLD ID 302685
Data Updated 2026-04-11

Research Evidence

29 Research Sources
48 Avg Quality Score
19 Rct
5 Meta Analysis
3 Systematic Review
2 Clinical Trial
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2001
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2002
B The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression
Meta Analysis Nutrition reviews 2022
B No effects of acute tryptophan depletion on anxiety or mood in weight-recovered female patients with anorexia nervosa
Rct European archives of psychiatry and clinical neuroscience 2023
C The association between tryptophan levels and postpartum mood disorders: a systematic review and meta-analysis
Meta Analysis BMC psychiatry 2022
C A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning
Systematic Review Journal of dietary supplements 2021
C Comparison between Acupuncture and Nutraceutical Treatment with Migratens® in Patients with Fibromyalgia Syndrome: A Prospective Randomized Clinical Trial.
Rct Nutrients
C Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study.
Rct Nutrients
C Are tryptophan and 5-hydroxytryptophan effective treatments for depression? A meta-analysis
Meta Analysis The Australian and New Zealand journal of psychiatry 2002
View all evidence for Tryptophan →

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