🟢 94/100

This product looks safe

  • Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
  • 33% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size
90 Servings
Botanical with Nutrients Product Type
33% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C
15 mg (17% DV)
680 mcg DFE (170% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 680mg UL 1.0mg
30 mcg (1250% DV)
📊 12.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.03mg
Iron
26 mg (144% DV)
Beet
125 mg
Food Blend
36 mg

Other Ingredients

Rice Protein Autolyzed Yeast Extract Brown Rice Yeast Stearic Acid Rice Protein Silicon Dioxide autolyzed Yeast extract Hypromellose

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.

Once open, consume within three months.

⚠️ Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

🧪 Formulation Notes

Made without milk, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame.

Tested for 125+ Pesticides Herbicides Made without 9 food allergens Glyphosate Residue free detoxproject.org Gluten free

Certified Vegan Vegan.org

OK (Kosher)

Clinically shown to increase iron levels without sides effects

Plus real food

Non GMO Project Verified nongmoproject.org

MegaFood Blood Builder is clinically shown to increase iron levels without nausea or constipation. Shown in an 8-week clinical study to increase iron levels in individuals with low iron, without causing nausea or constipation. Study details at bloodbuilder.com

We add real food like organic beets and oranges, with key nutrients like folate, iron and B12, that help to improve energy levels and combat fatigue. Vitamin C is included to support iron absorption. Study details at bloodbuilder.com This product is made with food-paired vitamins and fermented minerals.

Tablet color may naturally change over time.

Additional Information

Learn about our seals: megafood.com/standards

Certified Vegan Vegan.org Glyphosate Residue free detoxproject.org Certified B Corporations OK (Kosher)

Non GMO Project Verified nongmoproject.org

Satisfaction guaranteed or your money back. We believe the most nutritious food comes from healthy soil. Our goal is to partner with farmers who share our commitment to regenerative agriculture, working to nourish the soil for quality ingredients that make for premium supplements.

Store tightly sealed in a cool place and avoid exposure to moisture.

Product Details

UPC / SKU 0 51494 10195 7
DSLD Entry Date 2023-11-22
Product Type Botanical with Nutrients
Form Tablet or Pill
Brand MegaFood
DSLD ID 299928
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
View all evidence for Iron →

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