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Creatine UP Unflavored

product on market Powder Metagenics Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Creatine monohydrate is supported by strong evidence for increasing muscle strength and exercise performance. Betaine and L-taurine provide moderate support for cellular hydration and metabolic function. Together, these ingredients target athletic recovery and power output.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Creatine UP Unflavored
Open Full PDF View on NIH DSLD →
Details

Label Data

8 Gram(s)
Serving Size
60
Servings
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
30 Calorie(s)
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
1 Gram(s)
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
0.75 Gram(s)
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Mix 1 scoop (8 g) daily with 8 oz of water or beverage of choice. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein. For best results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or healthcare professional.

Warnings & Precautions

Warning: Not for use in patients with sever liver, kidney, cardiovascular disease, or bipolar disorder.

Caution: Do no use if pregnant or nursing.

Use below age of 18 only under the supervision of a healthcare practitioner.

If taking other dietary supplements or medications consult with your health professional prior to use.

Tamper evident: Do not use if safety seal is missing or broken.

Practitioner Exclusive

Formulation Notes

Expect more and get more with Creatine UP, featuring creatine, taurine, and betaine. Creatine can help keep you going strong by promoting lean muscle growth and muscle strength with exercise, both key support areas for athletes.

This product is non-GMO, gluten-free, and vegetarian.

This product is non-GMO, gluten-free, and vegetarian.

More Strength. More Muscle. Creatine promotes muscle strength with exercise

Additional Information

Storage: Keep tightly closed in a cool, dry place.

Certified Gluten-Free gfco.org

Metadata

Product Details

UPC / SKU7 55571 95253 0
DSLD Entry Date2023-07-18
Product TypeOther Combinations
FormPowder
BrandMetagenics
DSLD ID295670
Data Updated2026-04-11
Research

Research Evidence

739
Research Sources
47
Avg Quality
472
Clinical Trial
139
Meta Analysis
74
Systematic Review
47
Rct
2
Regulatory Source
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021 PubMed DOI
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019 PubMed DOI
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021 PubMed DOI
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025 PubMed DOI
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026 PubMed DOI
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
View all evidence for Creatine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.