Valerian Root Extract
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian root extract is used to support sleep quality and reduce insomnia symptoms. Research provides moderate evidence for its sedative effects, though results across clinical trials remain inconsistent. The ingredient is generally considered safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested use: As a dietary supplement, take 500 mg (about 1/5 tsp) once daily about 2 hours before bed time or as directed by a physician.
Warnings & Precautions
Always consult a physician before taking any dietary supplement.
Keep out of reach of children.
Formulation Notes
Free of: Added sugar, soy, dairy, yeast, gluten, additives
Color may vary
Additional Information
Store in a dry, cool place.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.