Home/ Supplements/ Beta Alanine/ Size Warheads Sour Watermelon

Size Warheads Sour Watermelon

product on market Powder GHOST Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Size Warheads Sour Watermelon
Open Full PDF View on NIH DSLD →
Details

Label Data

16.5 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrate
1 Gram(s) (1% DV)
GHOST Size
Creapure
5000 mg
2500 mg
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
Epicatechin
200 mg
Senactiv
50 mg
AstraGin
50 mg

Other Ingredients

Citric Acid Malic Acid Natural and Artificial flavor Tartaric Acid Silicon Dioxide Calcium Silicate Sucralose Vegetable Juice, Powder
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Mix one scoop (1 serving) of GHOST Size with 8-10 oz of water or beverage of choice, such as GHOST LEGEND or GHOST BCAA, preferably within 30 minutes before or after exercise on training days. For best results, GHOST SIZE should be taken consistently on both training/non-training days with plenty of water. Do not exceed 2 servings in a 24-hour period.

Warnings & Precautions

Warning: This product is only intended for healthy adults, 18 years of age or older.

Do not exceed recommendations for suggested use.

Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.

Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.

Not for use by women that are pregnant, nursing, or trying to become pregnant.

Consume as part of a healthy diet and exercise program, and drink plenty of water. California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.

Keep out of reach of children.

Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur.

Formulation Notes

Manufactured in the U.S.A. in a GMP Compliant Facility

Contains ingredients of international and domestic origin

Muscle Builder

Sour Watermelon Naturally and Artificially Flavored

Vegan Friendly

Gluten Free Soy Free Sugar Free

Additional Information

Ghost Size was conceived to make gains faster than photoshop

Store in a cool, dry place.

Follow Us @Ghostlifestyle Twitter Facebook Instagram Youtube www.ghostlifestyle.com

Metadata

Product Details

UPC / SKU8 10028 29670 1
DSLD Entry Date2023-09-25
Product TypeOther Combinations
FormPowder
BrandGHOST
DSLD ID292516
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.