🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

16.5 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrate
1 Gram(s) (1% DV)
GHOST Size
Creapure
5000 mg
2500 mg
📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews
This product: 2500mg
Epicatechin
200 mg
Senactiv
50 mg
AstraGin
50 mg

Other Ingredients

Citric Acid Malic Acid Natural and Artificial flavor Tartaric Acid Silicon Dioxide Calcium Silicate Sucralose Vegetable Juice, Powder

Label Claims — Verification

All Other
Structure/Function
All Other (97% of products) Structure/Function (94% of products) Nutrient (45% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Suggested Use: Mix one scoop (1 serving) of GHOST Size with 8-10 oz of water or beverage of choice, such as GHOST LEGEND or GHOST BCAA, preferably within 30 minutes before or after exercise on training days. For best results, GHOST SIZE should be taken consistently on both training/non-training days with plenty of water. Do not exceed 2 servings in a 24-hour period.

⚠️ Warnings & Precautions

Warning: This product is only intended for healthy adults, 18 years of age or older.

Do not exceed recommendations for suggested use.

Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.

Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.

Not for use by women that are pregnant, nursing, or trying to become pregnant.

Consume as part of a healthy diet and exercise program, and drink plenty of water. California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.

Keep out of reach of children.

Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur.

🧪 Formulation Notes

Manufactured in the U.S.A. in a GMP Compliant Facility

Contains ingredients of international and domestic origin

Muscle Builder

Sour Watermelon Naturally and Artificially Flavored

Vegan Friendly

Gluten Free Soy Free Sugar Free

Additional Information

Ghost Size was conceived to make gains faster than photoshop

Store in a cool, dry place.

Follow Us @Ghostlifestyle Twitter Facebook Instagram Youtube www.ghostlifestyle.com

Product Details

UPC / SKU 8 10028 29670 1
DSLD Entry Date 2023-09-25
Product Type Other Combinations
Form Powder
Brand GHOST
DSLD ID 292516
Data Updated 2026-04-11

Research Evidence

30 Research Sources
49 Avg Quality Score
22 Rct
3 Meta Analysis
3 Systematic Review
2 Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients
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