5-HTP (5-Hydroxytryptophan) 200 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 83% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodology5-HTP is supported by moderate evidence for improving mood and sleep quality. Vitamin B6 and Niacin act as essential cofactors in neurotransmitter synthesis, while glycine and taurine provide inhibitory support for relaxation. Overall, these ingredients have a well-documented safety profile in standard dosages.
AI-generated summary based on research evidence. Not medical advice.
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Directions for Use
Suggested usage: Take 1 capsule 1 to 2 times daily, preferably on an empty stomach before bedtime, or as directed by your healthcare practitioner.
Warnings & Precautions
Cautions/interactions: May cause mild, but transient GI discomfort. 5-HTP should be used with caution in combination with any serotonergic drug or herb, including SSRIs, MAOIs and St. John's wort. if you are taking any of these medications or if you are planning any surgical procedures, consult your healthcare practitioner prior to using this product. Not recommended for pregnant or nursing women.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Individuals with a history of cardiac conditions, use only under the direction of your healthcare practitioner.
Formulation Notes
How it works: 5-HTP is the intermediate precursor in the natural synthesis of serotonin, a neurotransmitter that helps to regulate mood, appetite, and sleep/wake cycles. 5-HTP readily crosses the blood-brain barrier and clinical studies suggest that 5-HTP can support healthy serotonin levels. Serotonin is associated with a positive mood and provides a substrate for the production of melatonin. This formula includes B-vitamins as cofactors, and is further enhanced with glycine, taurine, and inositol.
Supports a positive mood
With glycine, taurine & inositol
Non-GMO
Vegan/vegetarian
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.
Natural color variation may occur in this product.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.