🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

5.7 Gram(s) Serving Size
15 Servings
Fiber and Other Nutrients Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
5 Gram(s) (2% DV)
Iron
0.4 mg (2% DV)
Sodium
5 mg (1% DV)
Potassium
30 mg (1% DV)

Other Ingredients

Psyllium Maltodextrin Citric Acid natural Orange flavor Stevia Paprika Extract Turmeric

Label Claims — Verification

Nutrient
All Other
Approved Health
Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years) Gluten Free Sugar Free

Product Information

📋 Directions for Use

New users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product as least 2 hours before or after medicines.

How to take Metamucil (for adults 12 years and older) 1 Put 1-2 rounded teaspoons in empty glass. 2 Mix briskly with 8 oz or more of cool liquid. 3 Drink promptly and enjoy!

Healthy blood sugar levels take before each meal 1 rounded teaspoon up to 3 times per day or appetite control take before each meal 2 rounded teaspoons up to 3 times per day

⚠️ Warnings & Precautions

Do not use if printed inner seal is broken or missing

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product as least 2 hours before or after medicines. Before using this dietary supplement ask your doctor if you -are using medication to control your blood sugar levels

Before using this dietary supplement ask your doctor if you -are considering using this product as part of a cholesterol lowering program -are using medication to control your blood sugar levels -have recently experienced abdominal pain, nausea, vomiting or sudden change in bowel habits persisting for two weeks Stop using this dietary supplement and ask a doctor if constipation last more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Keep out of reach of children

🧪 Formulation Notes

Gluten free

Sweetened with stevia

Same Metamucil 4-in-1 fiber Made with natural flavors & colors Orange fiber powder/naturally flavored

Sugar-free with stevia

Sugar-free with stevia

Not a low calorie food

How much to take The psyllium husk fiber in Metamucil helps support: Digestive health by promoting regularity Heart health by lowering cholesterol Healthy blood sugar levels take before each meal

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber.

Additional Information

Important information Store below 86 degrees F (30 degrees C) tightly closed to protect from humidity

Servings per container, about 15, about 30

Product Details

UPC / SKU 0 37000 68448 0
DSLD Entry Date 2023-07-18
Product Type Fiber and Other Nutrients
Form Powder
Brand Metamucil
DSLD ID 291984
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
View all evidence for Iron →

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