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14-Day Cleanse Citrus

product on market Powder Metamucil Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for 14-Day Cleanse Citrus
Open Full PDF View on NIH DSLD →
Details

Label Data

5.8 Gram(s)
Serving Size
30
Servings
Fiber and Other Nutrients
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
5 Gram(s) (2% DV)
Iron
0.4 mg (2% DV)
Sodium
5 mg (1% DV)
Potassium
30 mg (1% DV)

Other Ingredients

Psyllium Maltodextrin Citric Acid Natural flavor Aspartame Yellow 6
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

FOR MAINTENANCE After your initial cleanse program, you can continue to experience the benefits by taking this product 1-3x per day as part of your daily routine.

14-DAY PROGRAM: (For adults 12 years and older) 1. Put 1 rounded teaspoon in empty glass 2x per day. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly & enjoy! NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake. 10-DAY PROGRAM EXPERIENCED USERS: Metamucil Cleanse can be taken up to 3x per day for an accelerated 10-day program.

Warnings & Precautions

Do not use if printed inner seal is broken or missing.

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Before using this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program. Are using medication to control your blood sugar levels. Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

IMPORTANT INFORMATION: PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per teaspoon Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Keep out of reach of children.

Formulation Notes

Helps eliminate the waste that weighs you down

Gluten free Sugar-free (not a low calorie food)

Citrus fiber powder/naturally flavored

Additional Information

Learn about this and other Metamucil products at www.metamucil.com. Questions? P&G www.pg.com

Store below 86 degrees Fahrenheit (30 degrees Celsius) tightly closed to protect from humidity.

Metadata

Product Details

UPC / SKU0 37000 78786 0
DSLD Entry Date2023-10-24
Product TypeFiber and Other Nutrients
FormPowder
BrandMetamucil
DSLD ID291983
Data Updated2026-04-11
Research

Research Evidence

566
Research Sources
56
Avg Quality
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025 PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024 PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025 PubMed DOI
View all evidence for Iron →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.