Bolt From The Blue Electric Boostberry Flavored by KOS — Ingredients, Evidence & Safety

🟢 94/100

This product looks safe

Folate: 20mg is 20.0× the Tolerable Upper Intake Level (1.0mg)
33% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 20mg is 20.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

7.9 Gram(s) Serving Size

28 Servings

Other Combinations Product Type

33% Evidence Coverage

Supplement Facts — Evidence Check

Calories

20 Calorie(s)

Total Carbohydrate

7 Gram(s) (3% DV)

Folate

20 mcg DFE (5% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 20.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 20mg UL 1.0mg

Biotin

30 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.03mg

Sodium

5 mg (1% DV)

KOS Blue Energy and Focus Blend

995 mg

Other Ingredients

VitaFiber Coconut Sugar Blue Raspberry flavor Malic Acid Stevia extract Monk Fruit extract

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (77% of products) Nutrient (60% of products) Approved Health (5% of products)

Target Groups

Adult (18 - 50 Years) Organic Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use Add 1 serving (1 scoop) 8-12 oz. of cold water or your favorite beverage or recipe.

⚠️ Warnings & Precautions

Keep out of reach of children.

Consult with your health care practitioner before use if you are pregnant or nursing.

Do not use if safety seal is broken or missing.

Made in a facility that may also process eggs, tree nuts, sesame, peanuts, fish, crustaceans, shellfish, and wheat products.

Contains tree nuts (coconuts).

🧪 Formulation Notes

KOS energizing Blue Spirulina blend

Plant-based

Organic

Digestive properties Improves focus Energizing Detox properties Immune support

Energizing Blue Spirulina Blend

70 mg caffeine per serving

Made without gluten Made without soy Made without dairy

Certified organic by CCOF USDA Organic

Made in the USA. Foods grown in the USA and other countries.

Additional Information

Hey, sometimes having the Blues is a good thing. Take Blue Spirulina, for instance. It has all the subaqueous, billion-years-in-the-making mojo of its green counterpart- and none of the mild "King Neptune's man-cave" essence of algae. Electric blue - its totally you. Awesome ingredients, powered by nature At KOS we believe in the power of balance and simplicity - fuel for your journey.

Store in a cool, dry place.

Packaged by weight, not volume. Settling may occur.

To learn more about KOS Energizing Blue Spirulina blend and our other amazing products visit us at kos.com

100% satisfaction guaranteed

Produced in a GMP certified Facility USDA Organic CCOF California Certified Organic Farmers

Servings per container about 28

Product Details

UPC / SKU 8 50015 51062 5

DSLD Entry Date 2023-07-18

Product Type Other Combinations

Form Powder

Brand KOS

DSLD ID 289177

Data Updated 2026-04-11

Research Evidence

363 Research Sources

57 Avg Quality Score

187 Meta Analysis

56 Systematic Review

54 Rct

29 Guideline

26 Clinical Trial

6 Cochrane Review

2 Regulatory Source

1 Other

1 Openfda Safety

A Homocysteine-lowering interventions for preventing cardiovascular events

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

A Community-based intervention packages for reducing maternal and neonatal morbidity and mortality and improving neonatal outcomes

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI

A Folate Intake and Risk of Pancreatic Cancer: A Systematic Review and Updated Meta-Analysis of Epidemiological Studies

Meta Analysis Digestive diseases and sciences 2021

PubMed DOI

A The Association Between the Risk of Hypertensive Disorders of Pregnancy and Folic Acid: A Systematic Review and Meta-Analysis

Meta Analysis Journal of pharmacy & pharmaceutical sciences : a publication of the Canadian Society for Pharmaceutical Sciences, Societe canadienne des sciences pharmaceutiques 2021

PubMed DOI

A A Comparative Study Evaluating the Effectiveness of Folate-Based B Vitamin Intervention on Cognitive Function of Older Adults under Mandatory Folic Acid Fortification Policy: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Meta Analysis Nutrients 2024

PubMed DOI

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Beneficial effects of folic acid supplementation on lipid markers in adults: A GRADE-assessed systematic review and dose-response meta-analysis of data from 21,787 participants in 34 randomized controlled trials

Meta Analysis Critical reviews in food science and nutrition 2022

PubMed DOI

A Folic acid supplementation and blood pressure: a GRADE-assessed systematic review and dose-response meta-analysis of 41,633 participants

Meta Analysis Critical reviews in food science and nutrition 2023

PubMed DOI

A Digital tracking, provider decision support systems, and targeted client communication via mobile devices to improve primary health care

Meta Analysis The Cochrane database of systematic reviews 2025

PubMed DOI

View all evidence for Folate →