🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 75% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

2 Gram(s) Serving Size
60 Servings
Other Combinations Product Type
75% Evidence Coverage

Supplement Facts — Evidence Check

250 mcg (62% DV)
✅ Within RDA (0.6× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.25mg UL 1.0mg
35 mcg (584% DV)
📊 14.6× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.035mg
1500 mg
📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)
This product: 1500mg
Explosive Energy Blend
266 mg

Other Ingredients

Citric Acid Sucralose Artificial flavor Silicon Dioxide

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (77% of products) Nutrient (60% of products) Approved Health (5% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

SUGGESTED USE: M5's 2 in 1 container allows you to customize your workout. Always take 1 (Blue) scoop of the "Build" compartment (located on bottom) with 1-2 (Yellow) scoops of the "Ignite" compartment (located on top) 30 minutes prior to training. Mix with 10-12 ounces of water depending on taste preference. Athlete Disclosure: Due to the unique restrictions of amateur and professional sports organizations (e.g., WADA, NCAA, NFL, MLB, NBA, UIL, etc.), It is recommended that you consult with the appropriate governing body before taking this or any other dietary supplement product. This product contains 1,3-Dimethylamylamine (also known as Methylhexaneamine), which is banned by some sports organizations.

CUSTOMIZE YOUR WORKOUT: FOR EXPLOSIVE ENERGY AND GROWTH 2 SCOOPS IGNITE+1 SCOOP BUILD FOR FOCUSED ENERGY OR NIGHT TIME WORKOUTS 1 SCOOP IGNITE+1 SCOOP BUILD

⚠️ Warnings & Precautions

WARNING: Do not use if pregnant or nursing.

Do not use if safety seal is broken or missing.

NOTE: Please do not use in combination with other dietary supplements, pharmaceuticals, foods that are considered to be stimulants. Always check the warning label before using M5 EXTREME with other products. Do not exceed recommended daily intake. Use only as directed.

This product is only intended to be consumed by healthy adults 18 years of age or older.

Discontinue use and consult your health care professional if you experience any adverse reaction to this product.

Before using this product consult with your physician if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication.

Additional Information

2 IN 1 CUSTOM PRE-WORKOUT W/NO3

2 PRODUCTS IN 1 IGNITE+BUILD

30 CUSTOMIZABLE WORKOUTS

BUILD

Chrome Series 3RD GENERATION

EXPLOSIVE ENERGY INGITED BY C4

GMP CERTIFIED

IGNITE

IGNITE+BUILD 2 PRODUCTS IN 1

MUSCLE PUMPS* STRENGTH & SIZE* MUSCLE MASS*

Net Wt.

PEEL HERE

PLEASE RECYCLE

THE MASS MACHINE

v3.1

Product Details

UPC / SKU 6 32964 30200 7
DSLD Entry Date 2011-12-23
Product Type Other Combinations
Form Powder
Brand Cellucor
Bundle M5 Extreme Cherry Limeade
DSLD ID 3675
Data Updated 2026-04-11

Research Evidence

363 Research Sources
57 Avg Quality Score
187 Meta Analysis
56 Systematic Review
54 Rct
29 Guideline
26 Clinical Trial
6 Cochrane Review
2 Regulatory Source
1 Other
1 Openfda Safety
A Homocysteine-lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2017
A Community-based intervention packages for reducing maternal and neonatal morbidity and mortality and improving neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Folate Intake and Risk of Pancreatic Cancer: A Systematic Review and Updated Meta-Analysis of Epidemiological Studies
Meta Analysis Digestive diseases and sciences 2021
A The Association Between the Risk of Hypertensive Disorders of Pregnancy and Folic Acid: A Systematic Review and Meta-Analysis
Meta Analysis Journal of pharmacy & pharmaceutical sciences : a publication of the Canadian Society for Pharmaceutical Sciences, Societe canadienne des sciences pharmaceutiques 2021
A A Comparative Study Evaluating the Effectiveness of Folate-Based B Vitamin Intervention on Cognitive Function of Older Adults under Mandatory Folic Acid Fortification Policy: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrients 2024
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Beneficial effects of folic acid supplementation on lipid markers in adults: A GRADE-assessed systematic review and dose-response meta-analysis of data from 21,787 participants in 34 randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2022
A Folic acid supplementation and blood pressure: a GRADE-assessed systematic review and dose-response meta-analysis of 41,633 participants
Meta Analysis Critical reviews in food science and nutrition 2023
A Digital tracking, provider decision support systems, and targeted client communication via mobile devices to improve primary health care
Meta Analysis The Cochrane database of systematic reviews 2025
View all evidence for Folate →

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