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POST with added L-Glutamine Birthday Cake Flavor

product on market Powder ath Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 27% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The protein content provides essential amino acids for muscle repair and synthesis, supported by strong clinical evidence. L-glutamine may further assist in muscle recovery and immune function, though evidence for its efficacy in healthy individuals is moderate. These ingredients are generally recognized as safe for consumption within recommended dietary limits.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for POST with added L-Glutamine Birthday Cake Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

87.6 Gram(s)
Serving Size
20
Servings
Amino acid/Protein
Product Type
27%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
310 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
Cholesterol
25 mg (9% DV)
Total Carbohydrates
56 Gram(s) (20% DV)
Protein
18 Gram(s)
Vitamin C
200 mg (222% DV)
20 mg (133% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
Calcium
185 mg (14% DV)
Iron
1 mg (5% DV)
115 mg (9% DV)
Within RDA (0.2× RDA) 13 studies (A:0, B:3)
205 mg (49% DV)
Within RDA (0.5× RDA) 316 studies (A:8, B:159)
435 mg (19% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
315 mg (14% DV)
Potassium
225 mg (5% DV)
2000 mg
Market median: 420.0mg (227 products)

Other Ingredients

Maltodextrin Whey Protein concentrate Calcium Caseinate Natural Flavors Xanthan Gum Tripotassium Citrate Sodium Chloride Magnesium Citrate Sea Salt Calcium Citrate Cellulose Gum Vitamin C Luo Han Guo fruit extract Stevia leaf extract DL-Alpha Tocopherol Talin, Powder
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Suggested use: Mix 2 scoops with 14 ounces of cold water or almond milk after intense exercise.

Warnings & Precautions

Allergen statement: Manufactured in a facility that handles: Egg, wheat, milk, tree nuts, peanuts, soybeans, crustacean shellfish, and fish. Contains milk.

Formulation Notes

BSCG Banned Substances Control Group The Gold Standard www.BSCG.org Certified Drug Free

ATH proudly uses only the very best natural ingredients.

Additional Information

BSCG Banned Substances Control Group The Gold Standard www.BSCG.org Certified Drug Free

Typical amino acid profile (per serving) Alanine 622 mg Arginine 517 mg Aspartic acid 1374 mg Cysteine 198 mg Glutamic acid 3073 mg Glycine 344 mg Histadine 363 mg Isoleucine 907 mg Leucine 1551 mg Lysine 1369 mg Methionine 390 mg Phenylalanine 612 mg Proline 1288 mg Serine 869 mg Threonine 920 mg Tryptophan 227 mg Tyrosine 689 mg Valine 996 mg

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North Shore Lifeguard Association Official Sports Supplements of NSLA

Metadata

Product Details

UPC / SKU8 50000 95639 1
DSLD Entry Date2023-06-22
Product TypeAmino acid/Protein
FormPowder
Brandath
DSLD ID288270
Data Updated2026-04-11
Research

Research Evidence

40
Research Sources
54
Avg Quality
16
Rct
12
Meta Analysis
7
Clinical Trial
5
Systematic Review
A Glutamine supplementation for critically ill adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Arginine supplementation for prevention of necrotising enterocolitis in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
B Glutamine for induction of remission in Crohn's disease
Systematic Review The Cochrane database of systematic reviews 2016 PubMed DOI
B Human growth hormone and glutamine for patients with short bowel syndrome
Systematic Review The Cochrane database of systematic reviews 2010 PubMed DOI
B Immunonutrition as an adjuvant therapy for burns
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2008 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
B Glutamine supplementation for young infants with severe gastrointestinal disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
View all evidence for Glutamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.