Zicam Sleep + Immune Support Blackberry Lavender Flavor by Zicam

100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
38% of ingredients have research evidence

A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Vitamin C and D are supported by strong evidence for maintaining immune function and supporting overall health. These nutrients play key roles in cellular defense and bone health. The evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Open Full PDF View on NIH DSLD →

Details

Label Data

3 Gummy Vitamin(s)

Serving Size

Servings

Other Combinations

Product Type

38%

Evidence Coverage

Ingredients

Supplement Facts — Evidence Check

Calories

30 Calorie(s)

Total Carbohydrates

7 Gram(s) (3% DV)

Protein

1 Gram(s) (1% DV)

Vitamin C

90 mg (100% DV)

Vitamin D

20 mcg (100% DV)

1.3× RDA — within safe limits 608 studies (A:16, B:251)

Zinc

11 mg (100% DV)

Within RDA (1.0× RDA) 263 studies (A:6, B:134)

Sodium

15 mg (1% DV)

Melatonin

3 mg

Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Glucose Syrup Sugar Water Gelatin Citric Acid Blueberry Concentrate Carrot Concentrate Fumaric Acid Natural flavor Pectin

Claims

Label Claims — Verification

Unverified Nutrient

Unverified All Other

Unverified Structure/Function

Info

Product Information

Directions for Use

Suggested use: Adults take three (3) gummies prior to sleep event. Chew thoroughly.

Warnings & Precautions

Melatonin may cause drowsiness or sleepiness; do not take when driving, operating machinery, or engaging in any activity that requires alertness. This product is not intended to treat insomnia or other sleep disorders.

Do not exceed suggested dosage.

If pregnant, nursing, taking medication, or have a medical condition, consult a doctor before using.

Your need for this product may be met through a balanced diet. Talk to your doctor about your nutritional needs.

Not for use by children under 16 years old.

Product has a tamper evident seal.

Keep out of the reach of children.

Formulation Notes

Zicam Sleep and Immune Support is on enjoyable way to support your immune system and they are formulated with Melatonin to help provide sleep support. One of these gummies provide 100% Daily value of three key nutrients; Zinc, Vitamin C & Vitamin D. They also contain 3 mg of Melatonin per serving and are designed to be taken at bedtime to support your sleep.

100% Daily Value Zinc + Vitamins C & D + 3 mg Melatonin per serving

To ensure quality and potency this product is made with higher dietary ingredients than labeled.

Colors may darken, which does not alter potency.

Additional Information

Check out more Zicam products at zicam.com

Made in the USA with US & International Ingredients

New! Gummies

Questions, Comments? Call 1-877-942-2626 M-F 9AM-5PM ET zicam.com Our Commitment Certifiable Renewable Energy Green-e Made with 100% certified renewable energy Discard seal, empty & replace cap Plastic Bottle Bottle not recyclable unless label removed Plastic Label How2recycle.info

Store in a cool dry place.

Certified Renewable Energy Green-e Made with 100% certified renewable electricity.

Metadata

Product Details

UPC / SKU7 32216 20003 4

DSLD Entry Date2023-06-22

Product TypeOther Combinations

FormGummy or Jelly

BrandZicam

DSLD ID286733

Data Updated2026-04-11

Research

Research Evidence

Research Sources

Avg Quality

Rct

Meta Analysis

Systematic Review

B Effects of lavender on anxiety: A systematic review and meta-analysis

Meta Analysis Phytomedicine : international journal of phytotherapy and phytopharmacology 2019 PubMed DOI

C The effects of Lavender and Chamomile essential oil inhalation aromatherapy on depression, anxiety and stress in older community-dwelling people: A randomized controlled trial

Rct Explore (New York, N.Y.) 2022 PubMed DOI

C Effects of Lavender on Anxiety, Depression, and Physiological Parameters: Systematic Review and Meta-Analysis

Meta Analysis Asian nursing research 2021 PubMed DOI

C Aromatherapy: The Effect of Lavender on Anxiety and Sleep Quality in Patients Treated With Chemotherapy

Rct Clinical journal of oncology nursing 2018 PubMed DOI

C Compare the effect of aromatherapy using lavender and Damask rose essential oils on the level of anxiety and severity of pain following C-section: A double-blinded randomized clinical trial

Rct Journal of complementary & integrative medicine 2020 PubMed DOI

C The Effect of Lavender Oil on Perioperative Pain, Anxiety, Depression, and Sleep after Microvascular Breast Reconstruction: A Prospective, Single-Blinded, Randomized, Controlled Trial

Rct Journal of reconstructive microsurgery 2021 PubMed DOI

C Aromatherapy Using Lavender Oil Effectiveness on Pain and Anxiety After C-Section: A Randomized Controlled Trial

Rct Journal of epidemiology and global health 2024 PubMed DOI

C The Effect of Music Therapy and Aromatherapy with Chamomile-Lavender Essential Oil on the Anxiety of Clinical Nurses: A Randomized and Double-Blind Clinical Trial.

Rct Journal of medicine and life PubMed DOI

C Lavender essential oil on postmenopausal women with insomnia: Double-blind randomized trial.

Rct Complementary therapies in medicine PubMed DOI

C Effect of aromatherapy with peppermint, ginger, and lavender on postoperative nausea severity after oral surgery under general anaesthesia: A single-blind randomized controlled trial.

Rct Complementary therapies in medicine PubMed DOI

View all evidence for Lavender →

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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.