Beta Alanine
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyBeta-alanine is supported by strong evidence for increasing muscle carnosine levels, which may delay neuromuscular fatigue during high-intensity exercise. Research indicates it can improve exercise performance in activities lasting one to four minutes. The ingredient maintains a high safety profile for most healthy adults.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested use: Take 2 capsules with your favorite beverage twice daily. On non-training days: Take 1 serving prior to your first meal of the day and 1 serving 6-8 hours later. On training days: Take 1 serving 20-30 minutes prior to exercise and 1 serving after training. Beta-alanine can create tingling sensation on your skin, which is normal and should subside after continuous use. To assess tolerance, begin by consuming 1/2 a serving.
Warnings & Precautions
Warning: Not intended for use by persons under the age of 18. Keep out of the reach of children.
If you are pregnant, breast feeding, have known medical conditions and/or are taking drugs consult your health care professional before using this product.
Do not exceed 2 servings in a 24 hour period. Discontinue use two weeks prior to surgery.
Warning: Consuming this product can expose you to chemicals including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.p65warnings.cs.gov/food.
Formulation Notes
Vegetarian
Gluten free Non GMO Lactose free
OU (Kosher)
Additional Information
Check. Verify. Trust. View independent lab results checkmysupps.com Manufactured in our GMP & FDA inspected facility Made in USA with ingredients sourced worldwide
Sport
OU (Kosher)
Store in a cool dry place.
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.