Home/ Supplements/ Electrolytes/ POW Blue Raspberry

POW Blue Raspberry

product on market Powder EBOOST Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains CarnoSyn, which has strong evidence for buffering lactic acid to support muscle endurance. Potassium serves as an essential electrolyte for nerve function and muscle contraction. Overall evidence coverage for the specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for POW Blue Raspberry
Open Full PDF View on NIH DSLD →
Details

Label Data

12 Gram(s)
Serving Size
1
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
Total Carbohydrates
7 Gram(s) (3% DV)
Effersoda
178 mg (8% DV)
Potassium
390 mg (8% DV)
CarnoSyn
1600 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
Beet, Powder
500 mg
FruiteX-B
216 mg
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
175 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
Dimethylaminoethanol
130 mg
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)

Other Ingredients

Citric Acid Cane Sugar, Powder Rice syrup solids Silicon Dioxide Natural Flavors Stevia leaf extract Spirulina extract
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: 5 to 10 minutes before your workout, empty one packet into a glass or bottle. Add 6-8 fluid ounces of cold water and allow mixture to fizz. Mix gently to avoid excess foaming. Do not shake. Do not exceed 2 servings daily.

Warnings & Precautions

Heads up: POW contains beta-alanine, a natural amino acid that may cause a harmless and temporary tingling sensation.

Warning: For healthy adults 18 years of age or older.

Consulting a medical doctor before use, especially if you were pregnant, nursing, anticipate surgery, take medication, or otherwise under medical supervision.

Keep out of reach of children.

Formulation Notes

Pre-workout

Blue Raspberry Naturally flavored

Supercharge your performance

Caffeine level: 175 mg Natural caffeine

Clean energy and focus Performance support Fast-acting effervescent system Joint mobility and comfort

Gluten-free, allergen-free, soy-free, and non-GMO No artificial flavors, colors, or sweeteners

POW enhances your mind and muscles. Work out hard and recover smoothly with clinically tested ingredients in doses that deliver.

Made in the USA - this product contains ingredients of international and domestic origin.

Additional Information

Your workout crusher.

Protect from heat, light, and moisture.

Metadata

Product Details

UPC / SKU8 56541 00290 0
DSLD Entry Date2022-08-23
Product TypeOther Combinations
FormPowder
BrandEBOOST
DSLD ID275635
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.