🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

16.5 Gram(s) Serving Size
60 Servings
Other Combinations Product Type
33% Evidence Coverage

Supplement Facts — Evidence Check

Calories
34 {Calories}
Total Fat
Cholesterol
7 mg (2% DV)
Total Carbohydrates
5 g (2% DV)
Protein
4 g (7% DV)
10 mg (50% DV)
✅ Within RDA (0.7× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 10mg UL 35mg
10 mg (1000% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg
2500 mcg (41667% DV)
📊 1041.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 2.5mg
Calcium
29 mg (3% DV)
30 mg (1% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 30mg
Sodium
32 mg (2% DV)
Potassium
13 mg (1% DV)
Purple ProCho Complex (Combination)
8750 mg
PurpleBolic Complex (Combination)
5650 mg
✅ 1.6× RDA — within safe limits 📚 245 studies (Tier A: 6, B: 97)
RDA 90mg This product: 148mg UL 2000mg

Other Ingredients

Malic Acid Natural & Artificial flavor Acesulfame Potassium Lecithin Silicon Dioxide Sucralose Bilberry extract

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions For Regular Usage: Add 1-2 Scoops of Purple InTrain(TM) into 20-24 oz of cold water, and consume it during your workout. Make sure to mix the powder with a spoon as shaking it will cause a long lasting foam to appear on the surface of the liquid. For best results, Purple InTrain(TM) should be used in combination with other Controlled Labs products, at least 1-2 gallons of water per day, a high protein/moderate carbohydrate diet. For more details on optimizing your results, please see www.Controlledlabs.com.

Initial (First Serving ONLY) Instructions: To assess your individual tolerance to this product, combine 1 scoop of Purple InTrain(TM) with 10 oz of water, mix with a spoon, and consume it during your workout.

⚠️ Warnings & Precautions

Keep out of the reach of children.

You should not take this product if you have any prior medical condition, including diabetes or high blood pressure, or are pregnant or nursing.

Consult your doctor before using this product.

Do not purchase if safety seal is broken.

Warnings: This product may cause a tingling in some users. This is a natural characteristic of beta alanine.

Additional Information

Anabolic Intra Workout Formula

Lot # / Exp

MADE IN A USA GMP FACILITY

Purple Raspberry Flavor

Product Details

UPC / SKU 8 95328 00161 3
DSLD Entry Date 2011-11-25
Product Type Other Combinations
Form Powder
DSLD ID 2634
Data Updated 2026-04-11

Research Evidence

237 Research Sources
53 Avg Quality Score
83 Meta Analysis
74 Systematic Review
45 Rct
29 Clinical Trial
2 Guideline
2 Regulatory Source
1 Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023
View all evidence for Vitamin B12 →

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