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Purple InTrain Purple Raspberry Flavor

product on market Powder Controlled Labs Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The listed ingredients consist of basic macronutrients, including proteins and carbohydrates, which provide energy and support muscle maintenance. There is strong evidence for the role of these nutrients in general metabolic function. However, the specific formulation lacks targeted active compounds for cognitive or physical performance enhancement.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Purple InTrain Purple Raspberry Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

16.5 Gram(s)
Serving Size
60
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
34 {Calories}
Total Fat
Cholesterol
7 mg (2% DV)
Total Carbohydrates
5 g (2% DV)
Protein
4 g (7% DV)
10 mg (50% DV)
Within RDA (0.7× RDA) 196 studies (A:5, B:63)
10 mg (1000% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
2500 mcg (41667% DV)
1041.7× RDA — above typical dose 139 studies (A:1, B:44)
Calcium
29 mg (3% DV)
30 mg (1% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
32 mg (2% DV)
Potassium
13 mg (1% DV)
Purple ProCho Complex (Combination)
8750 mg
PurpleBolic Complex (Combination)
5650 mg
1.6× RDA — within safe limits 250 studies (A:6, B:97)

Other Ingredients

Malic Acid Natural & Artificial flavor Acesulfame Potassium Lecithin Silicon Dioxide Sucralose Bilberry extract
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions For Regular Usage: Add 1-2 Scoops of Purple InTrain(TM) into 20-24 oz of cold water, and consume it during your workout. Make sure to mix the powder with a spoon as shaking it will cause a long lasting foam to appear on the surface of the liquid. For best results, Purple InTrain(TM) should be used in combination with other Controlled Labs products, at least 1-2 gallons of water per day, a high protein/moderate carbohydrate diet. For more details on optimizing your results, please see www.Controlledlabs.com.

Initial (First Serving ONLY) Instructions: To assess your individual tolerance to this product, combine 1 scoop of Purple InTrain(TM) with 10 oz of water, mix with a spoon, and consume it during your workout.

Warnings & Precautions

Keep out of the reach of children.

You should not take this product if you have any prior medical condition, including diabetes or high blood pressure, or are pregnant or nursing.

Consult your doctor before using this product.

Do not purchase if safety seal is broken.

Warnings: This product may cause a tingling in some users. This is a natural characteristic of beta alanine.

Additional Information

Anabolic Intra Workout Formula

Lot # / Exp

MADE IN A USA GMP FACILITY

Purple Raspberry Flavor

Metadata

Product Details

UPC / SKU8 95328 00161 3
DSLD Entry Date2011-11-25
Product TypeOther Combinations
FormPowder
BrandControlled Labs
DSLD ID2634
Data Updated2026-04-11
Research

Research Evidence

237
Research Sources
53
Avg Quality
83
Meta Analysis
74
Systematic Review
45
Rct
29
Clinical Trial
2
Guideline
2
Regulatory Source
1
Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018 PubMed DOI
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021 PubMed DOI
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024 PubMed DOI
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020 PubMed DOI
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024 PubMed DOI
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024 PubMed DOI
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023 PubMed DOI
View all evidence for Vitamin B12 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.