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Lights Out

product on market Capsule Key Nutrients Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula combines GABA and botanical extracts like valerian root, chamomile, and passionflower, which have moderate evidence for promoting relaxation and improving sleep quality. Vitamin B6 supports neurotransmitter synthesis. Research indicates these ingredients generally support sleep onset, though individual efficacy varies across clinical studies.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Lights Out
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Market median: 400.0mg (142 products) 10 studies (A:0, B:2)
Market median: 250.0mg (60 products) 7 studies (A:0, B:1)
GABA
100 mg
Hops Strobile
100 mg
Lemon Balm
100 mg
100 mg
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)
3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Rice Flour Magnesium Stearate Hypromellose Silica
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: For best results, take 2 capsules 25 min. before bedtime or as directed by a healthcare professional.

Warnings & Precautions

Caution: Do not exceed suggested dose.

If pregnant, nursing, have a serious medical condition or under the age of 18, consult a physician before use.

If pregnant, nursing, have a serious medical condition or under the age of 18, consult a physician before use.

Keep out of reach of children.

Do not use if the safety seal is damaged or missing.

Formulation Notes

Restful sleep to replenish

Made with Non-GMO ingredients

Natural sleep aid

Zero dairy, soy, gluten, tree nuts, shellfish, animal products or derivatives

Made in the USA

Additional Information

GMP Good Manufacturing Practice Certified

Metadata

Product Details

UPC / SKU8 65366 00040 4
DSLD Entry Date2022-01-22
Product TypeOther Combinations
FormCapsule
BrandKey Nutrients
DSLD ID259081
Data Updated2026-04-11
Research

Research Evidence

153
Research Sources
55
Avg Quality
71
Systematic Review
51
Meta Analysis
19
Rct
6
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013 PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016 PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020 PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006 PubMed
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022 PubMed DOI
View all evidence for Vitamin B6 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.