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Lutein 20 mg

product on market Softgel Capsule Allergy Research Group Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Lutein and zeaxanthin are supported by strong evidence for maintaining macular health and filtering blue light. Vitamin E serves as an antioxidant to protect cells from oxidative damage. Research indicates these ingredients collectively support visual function, though overall evidence coverage for this specific profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Lutein 20 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
60
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1.185 mg
Within RDA (0.1× RDA) 179 studies (A:3, B:90)
20 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
1 mg
Market median: 4.0mg (32 products)

Other Ingredients

Safflower Oil Gelatin Glycerin purified Water yellow Beeswax
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use As a dietary supplement, 1 softgel daily with a meal, or as directed by a healthcare practitioner.

Warnings & Precautions

Contains: Soy.

Formulation Notes

Lutein is a carotenoid. In the body, lutein is found in the brain, breast, cervix, and eye.

Key Eye Nutrient

Additional Information

Keep in a cool, dry place, tightly capped.

Metadata

Product Details

UPC / SKU7 13947 74600 8
DSLD Entry Date2021-10-22
Product TypeOther Combinations
FormSoftgel Capsule
BrandAllergy Research Group
DSLD ID258259
Data Updated2026-04-11
Research

Research Evidence

8
Research Sources
46
Avg Quality
4
Rct
2
Clinical Trial
1
Systematic Review
B Systematic review of carotenoid concentrations in human milk and infant blood
Systematic Review Nutrition reviews 2022 PubMed DOI
C No CFH or ARMS2 Interaction with Omega-3 Fatty Acids, Low versus High Zinc, or β-Carotene versus Lutein and Zeaxanthin on Progression of Age-Related Macular Degeneration in the Age-Related Eye Disease Study 2: Age-Related Eye Disease Study 2 Report No. 18
Rct Ophthalmology 2019 PubMed DOI
C Consumption of Hen Eggs Enriched with n-3 Polyunsaturated Fatty Acids, Selenium, Vitamin E and Lutein Incites Anti-Inflammatory Conditions in Young, Healthy Participants - A Randomized Study.
Rct Frontiers in bioscience (Landmark edition) PubMed DOI
C Effect of Dietary Supplementation with Lutein, Zeaxanthin, and Elderberries on Dry Eye Disease (DED) and Immunity: A Randomized Controlled Trial.
Rct Nutrients PubMed DOI
C Oral Antioxidant and Lutein/Zeaxanthin Supplements Slow Geographic Atrophy Progression to the Fovea in Age-Related Macular Degeneration.
Rct Ophthalmology PubMed DOI
C The Influence of Lutein Supplements on Age-related Macular Degeneration
Clinical Trial ClinicalTrials.gov 2007
D Lutein/Zeaxanthin and Omega-3 Supplementation in Persons Over Age 60
Clinical Trial ClinicalTrials.gov 2005
D Lutein
View all evidence for Lutein →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.