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Lutein 20 mg

product on market Softgel Capsule up&up Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Lutein is a carotenoid that accumulates in the retina to help filter blue light and protect ocular tissues. There is moderate evidence suggesting it may support macular health and reduce the risk of age-related macular degeneration. This specific formulation provides a standard 20 mg dose of the nutrient.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Lutein 20 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

20 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)

Other Ingredients

Soybean Oil Gelatin Corn Oil Glycerin yellow Beeswax lecithin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: For adults, take 1 softgel daily, preferably with a meal.

Warnings & Precautions

If you are pregnant or nursing a baby, ask a doctor before using this product.

Keep out of reach of children.

Additional Information

094 02 1387 : 2R365 UW F1

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ANTIOXIDANT SUPPORT** Lutein helps maintain eye health and is an antioxidant.** Lutein is one of the most abundant carotenoids in fruits, vegetables and plants and can be found in the macula of healthy eyes.**

Keep in a cool, dry place, tightly closed.

EXP 07/15 2MN1456

ACTUAL SIZE

helps support eye health** ANTIOXIDANT SUPPORT**

ID482463

Metadata

Product Details

UPC / SKU0 70030 62467 5
DSLD Entry Date2013-03-25
Product TypeNon-Nutrient/Non-Botanical
FormSoftgel Capsule
Brandup&up
DSLD ID20013
Data Updated2026-04-11
Research

Research Evidence

8
Research Sources
46
Avg Quality
4
Rct
2
Clinical Trial
1
Systematic Review
B Systematic review of carotenoid concentrations in human milk and infant blood
Systematic Review Nutrition reviews 2022 PubMed DOI
C No CFH or ARMS2 Interaction with Omega-3 Fatty Acids, Low versus High Zinc, or β-Carotene versus Lutein and Zeaxanthin on Progression of Age-Related Macular Degeneration in the Age-Related Eye Disease Study 2: Age-Related Eye Disease Study 2 Report No. 18
Rct Ophthalmology 2019 PubMed DOI
C Consumption of Hen Eggs Enriched with n-3 Polyunsaturated Fatty Acids, Selenium, Vitamin E and Lutein Incites Anti-Inflammatory Conditions in Young, Healthy Participants - A Randomized Study.
Rct Frontiers in bioscience (Landmark edition) PubMed DOI
C Effect of Dietary Supplementation with Lutein, Zeaxanthin, and Elderberries on Dry Eye Disease (DED) and Immunity: A Randomized Controlled Trial.
Rct Nutrients PubMed DOI
C Oral Antioxidant and Lutein/Zeaxanthin Supplements Slow Geographic Atrophy Progression to the Fovea in Age-Related Macular Degeneration.
Rct Ophthalmology PubMed DOI
C The Influence of Lutein Supplements on Age-related Macular Degeneration
Clinical Trial ClinicalTrials.gov 2007
D Lutein/Zeaxanthin and Omega-3 Supplementation in Persons Over Age 60
Clinical Trial ClinicalTrials.gov 2005
D Lutein
View all evidence for Lutein →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.