🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

10.8 Gram(s) Serving Size
40 Servings
Other Combinations Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
Iron
3 mg (17% DV)
Sodium
85 mg (4% DV)
GHOST EAA
5.5 Gram(s)
GHOST BCAA
4.5 Gram(s)
GHOST Hydration
GHOST Absorption
Calories
Total Carbohydrates
0.5 Gram(s) (1% DV)
Iron
1.5 mg (8% DV)
Sodium
42.5 mg (2% DV)
GHOST EAA
2.75 Gram(s)
GHOST BCAA
2.25 Gram(s)
GHOST Hydration
GHOST Absorption

Other Ingredients

Citric Acid Malic Acid Natural and Artificial flavor Tartaric Acid Sucralose Silicon Dioxide Himalayan Pink Sea Salt Calcium Silicate Acesulfame Potassium FD&C Yellow #5 FD&C Blue #1

Label Claims — Verification

Nutrient
All Other
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free

Product Information

⚠️ Warnings & Precautions

Allergen Warning: Contains tree nuts (coconut)

🧪 Formulation Notes

WarHeads Sour Green Apple Naturally and artificially flavored

V Vegan Friendly

GF Gluten free SF Soy free

EAA BCAA hydration

Additional Information

Servings per container 40/20

Product Details

DSLD Entry Date 2021-08-23
Product Type Other Combinations
Form Powder
Brand Ghost
DSLD ID 252961
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
View all evidence for Iron →

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