Is 200 IU of Vitamin D safe?

Yes — this is 0.3× the recommended daily intake of 0.015 mg, which is within safe limits.

Is 100 IU of Vitamin E safe?

This is 4.5× the recommended daily intake of 15 mg. While above typical doses, it may still be within safe limits (UL: 1000 mg).

Nutritional Packets for Active Women Speckled Vitamin by Bronson — Ingredients, Evidence & Safety

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Vitamins A, D, and E provide essential support for immune function, bone health, and antioxidant protection. There is strong research evidence supporting these nutrients' roles in maintaining overall physiological wellness. The current evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Product Label

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Label Data

1 Tablet(s) Serving Size

Vitamin Product Type

67% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

10000 IU (200% DV)

Vitamin D

200 IU (50% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Vitamin E

100 IU (333% DV)

📊 4.5× RDA — above typical dose (UL: 1000 mg) 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 67.0mg UL 1000mg

Other Ingredients

Microcrystalline Cellulose Stearic Acid Magnesium Stearate Silicon Dioxide Croscarmellose Sodium Aqueous Film Coating

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Female (18 - 50 Years)

Product Information

📋 Directions for Use

SUGGESTED USE: As a dietary supplement for adults, 1 packet daily or as directed by a health professional. Take with or after a meal.

⚠️ Warnings & Precautions

Contains soy.

PACKAGE NOT CHILD RESISTANT

Keep out of reach of children.

🧪 Formulation Notes

Contains soy.

FOR THE FITNESS-MINDED WOMAN

Additional Information

60 Day Supply

Store at room temperature. Protect from light.

Made in USA

No. 143N REF 0510

Product Details

UPC / SKU 7 16563 14301 5

DSLD Entry Date 2013-08-23

Product Type Vitamin

Form Tablet or Pill

Brand Bronson

Bundle Nutritional Packets For Active Women

DSLD ID 25074

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →