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Fem Cal Citrate

product on market Tablet or Pill Freeda Safety: 95/100
95/100

This product looks safe

  • Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)
  • 43% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Calcium and vitamin D have strong evidence for supporting bone density and mineral absorption. Magnesium, manganese, and vitamin K2 provide moderate support for bone mineralization and cardiovascular health. The ingredient profile is generally well-tolerated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Fem Cal Citrate
Open Full PDF View on NIH DSLD →
Details

Label Data

5 Coated Tablet(s)
Serving Size
50
Servings
Botanical with Nutrients
Product Type
43%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
100 mcg (83% DV)
Within RDA (0.8× RDA) 275 studies (A:9, B:175)
Calcium
1000 mg (77% DV)
500 mg (119% DV)
Exceeds UL by 1.4× (UL: 350 mg) 316 studies (A:8, B:159)
2.3 mg (100% DV)
Within RDA (1.0× RDA) 9 studies — no high-quality reviews
Horsetail stem extract
10 mg
2 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews

Other Ingredients

Microcrystalline Cellulose Calcium Phosphate Vegetable Magnesium Stearate Silica Vegetable Glycerin Coating Croscarmellose Sodium Stearic Acid
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults, take five (5) tablets daily, preferably with food and drink.

Warnings & Precautions

Keep out of reach of children.

If you are pregnant, nursing, taking blood thinners or other medication, or have a medical condition, consult your health care practitioner prior to using this product.

Formulation Notes

Combines many essential nutrients that help support bone health Made with the preferred Calcium Citrate, which is more easily absorbed

Vegan

No Gluten No Lactose No Artificial Colors No Artificial Flavors No Animal Derivatives No Sugar or Starch No Gelatin No Yeast

Manufactured in a GMP certified facility

New Square Rabbinical Kashrus Council Kosher Pareve OU (Kosher)

Bone & joint support Promotes healthy bones

Calcium Complex

Additional Information

Next Century Nutrition Freeda The value of innovation since 1928

Vegan

Manufactured in a GMP certified facility New Square Rabbinical Kashrus Council Kosher Pareve OU (Kosher)

Store in a cool, dry place. Do not expose to excessive heat or moisture.

Metadata

Product Details

UPC / SKU7 58487 03422 2
DSLD Entry Date2021-04-22
Product TypeBotanical with Nutrients
FormTablet or Pill
BrandFreeda
DSLD ID246231
Data Updated2026-04-11
Research

Research Evidence

11
Research Sources
52
Avg Quality
7
Rct
4
Meta Analysis
B Citrate salts for preventing and treating calcium containing kidney stones in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial
Rct The Journal of clinical endocrinology and metabolism 2013 PubMed DOI
B Regional Citrate Anticoagulation or Heparin Anticoagulation for Renal Replacement Therapy in Patients With Liver Failure: A Systematic Review and Meta-Analysis
Meta Analysis Clinical and applied thrombosis/hemostasis : official journal of the International Academy of Clinical and Applied Thrombosis/Hemostasis 2023 PubMed DOI
B Effect of potassium citrate supplement on stone recurrence before or after lithotripsy: systematic review and meta-analysis
Meta Analysis Urolithiasis 2017 PubMed DOI
C Effect of Regional Citrate Anticoagulation vs Systemic Heparin Anticoagulation During Continuous Kidney Replacement Therapy on Dialysis Filter Life Span and Mortality Among Critically Ill Patients With Acute Kidney Injury: A Randomized Clinical Trial.
Rct JAMA PubMed DOI
C Systematic review and meta-analysis: sodium picosulfate/magnesium citrate vs. polyethylene glycol for colonoscopy preparation
Meta Analysis European journal of clinical pharmacology 2016 PubMed DOI
C Potassium citrate prevents increased urine calcium excretion and bone resorption induced by a high sodium chloride diet
Rct The Journal of clinical endocrinology and metabolism 2002 PubMed
C Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial
Rct Magnesium research 2021 PubMed DOI
C The efficacy of vitamin D combined with clomiphene citrate in ovulation induction in overweight women with polycystic ovary syndrome: a double blind, randomized clinical trial.
Rct Endocrine PubMed DOI
C Impact of Clomiphene Citrate on the Steroid Profile in Dysmetabolic Men with Low Testosterone Levels.
Rct Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme PubMed DOI
View all evidence for Magnesium Citrate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.