Sleep Aid

product on market Capsule Fresh Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula combines melatonin and L-theanine, which have strong evidence for supporting sleep onset and relaxation. KSM-66 Ashwagandha and glycine provide moderate evidence for reducing stress and improving sleep quality. Vitamin B8 supports general metabolic function, though its direct impact on sleep is less established.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Sleep Aid
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Glycine
1000 mg
102 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
121 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)
Vitamin C
1.1 mg

Other Ingredients

Vegetarian Capsules
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended Dosage Take three (3) capsules daily with sufficient water.

Formulation Notes

Vegan

Non GMO Gluten free Soy free

Sleep Aid Did you know over 60 million Americans suffer from insomnia? Fresh Nutrition Sleep Aid is specifically formulated to address the underlying causes of restless nights. A matrix of ingredients that activates healthy levels of GABA and Serotonin, supports circadian rhythm, and lowers stress and anxiety. If you're struggling to sleep you need a natural solution, you need Fresh Nutrition Sleep Aid.

No artificial colors. No artificial flavors. No preservatives. Made with Non-GMO, all natural ingredients!

Made with Non-GMO, all natural ingredients!

Free radical scavenger May improve sleep quantity May help deep & restful sleep May help insomnia

Fresh Nutrition produces the most potent and highest quality Sleep Aid. Our raw materials are carefully sourced and cultivated; contain no fillers, additives, and are manufactured domestically in a cGMP facility. Thank you for choosing Fresh!

Quality Verified Third Party Tested For Quality And Purity To provide our consumers with complete confidence in our product quality, every batch is 3rd party tested for quality & purity.

Additional Information

Fresh Nutrition Our goal is to create high-quality natural products using both organic and responsibly sourced ingredients to optimize health and well-being.

DNA Verified Ingredients

All natural

Made in USA

Metadata

Product Details

UPC / SKU8 50008 46706 6
DSLD Entry Date2021-02-25
Product TypeOther Combinations
FormCapsule
DSLD ID242081
Data Updated2026-04-11
Research

Research Evidence

63
Research Sources
54
Avg Quality
26
Systematic Review
21
Rct
11
Meta Analysis
5
Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025 PubMed DOI
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020 PubMed DOI
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019 PubMed DOI
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024 PubMed DOI
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021 PubMed DOI
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024 PubMed DOI
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.