Minus-10 by Natrol — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Tablet(s) Serving Size

60 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Biotin

600 mcg (2000% DV)

📊 20.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.6mg

Alpha-Lipoic Acid

600 mg

📊 Market median: 200.0mg (198 products) 📚 6 studies — no high-quality reviews

This product: 600mg

Other Ingredients

Dicalcium Phosphate Hypromellose Stearic Acid Microcrystalline Cellulose Silicon Dioxide Magnesium Stearate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (57% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Directions: Take 2 tablets with water 30 minutes before breakfast. Take 1-2 tablets in the afternoon 30 minutes before food.

⚠️ Warnings & Precautions

Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, are pregnant or lactating.

Keep out of reach of children.

🧪 Formulation Notes

Natrol Minus-10 is a powerful cell-rejuvenating formula designed to improve skin health from the inside out with a combination of Alpha Lipoic Acid (ALA) and Biotin. ALA, the "Universal Antioxidant," provides antioxidant protection for cells from oxidative damage related to aging and environmental stress Biotin supports healthier hair and stronger nails Four U.S. Patents with Clinically Tested Time-Released Alpha Lipoic Acid.

Helps fight skin aging with antioxidant protection Promotes healthy hair and nails Supports energy metabolism

Vegetarian

No milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, artificial colors or flavors, added sugar or preservatives.

Additional Information

Beauty begins from within

Beauty

Store in a cool, dry place.

Product Details

UPC / SKU 0 47469 06142 5

DSLD Entry Date 2020-11-21

Product Type Other Combinations

Form Tablet or Pill

Brand Natrol

DSLD ID 240055

Data Updated 2026-04-11

Research Evidence

31 Research Sources

53 Avg Quality Score

12 Meta Analysis

9 Systematic Review

5 Rct

2 Clinical Trial

1 Regulatory Source

1 Openfda Safety

B Pentasaccharides for the treatment of deep vein thrombosis

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

B Quantitative comparison of the efficacy of clinical drug treatments for primary progressive multiple sclerosis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2023

PubMed DOI

B Dietary interventions for multiple sclerosis-related outcomes

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

B Interventions for infantile seborrhoeic dermatitis (including cradle cap)

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

B Effect of varicocelectomy on sperm deoxyribonucleic acid fragmentation rates in infertile men with clinical varicocele: a systematic review and meta-analysis

Meta Analysis Fertility and sterility 2021

PubMed DOI

B Effect of feeding biotin on milk production and hoof health in lactating dairy cows: a quantitative assessment

Meta Analysis Journal of dairy science 2011

PubMed DOI

B Factitious Graves' Disease Due to Biotin Immunoassay Interference-A Case and Review of the Literature

Systematic Review The Journal of clinical endocrinology and metabolism 2016

PubMed DOI

B Effect of biotin on milk performance of dairy cattle: a meta-analysis

Meta Analysis Journal of dairy science 2011

PubMed DOI

B PROVIT: Supplementary Probiotic Treatment and Vitamin B7 in Depression-A Randomized Controlled Trial