🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size
75 Servings
Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)
This product: 1000mg
📊 Market median: 250.0mg (337 products) 📚 125 studies (Tier A: 1, B: 41)
This product: 20mg

Other Ingredients

Vegetarian Capsule Microcrystalline Cellulose Vegetable Magnesium Stearate Silicon Dioxide

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Suggested Use: (Adults) Take two (2) capsules daily with water.

The recommended dosage is two capsules per day. But for more personalized results, start with one capsule per day and slowly ramp up (adding an additional capsule per day as needed) until you feel the effects are right for you. Use daily for optimal results.

⚠️ Warnings & Precautions

This product is manufactured in a facility that processes fish extracts.

Usage Warnings: Check with your doctor before using this product if you are taking medication or have any medical conditions.

Do not use if you are pregnant or nursing.

Do not exceed the recommended daily intake.

Not intended for persons under 18. Keep out of reach of children.

🧪 Formulation Notes

Ashwagandha 1,000 mg per daily serving With clinically-supported KSM-66 Enhanced with ginger extract

Helps reduce stress Helps maintain normal cortisol levels

Ashwagandha (Indian Ginseng) is nature's antidote to modern stress. This time-tested botanical improves the body's response to physical and mental stressors, while boosting overall well-being.

Youtheory Ashwagandha combines whole root powder and concentrated root extracts to capture the full range of phytonutrients that are naturally-ocurring in ashwagandha. This formula is powered by KSM-66 - the most clinically-supported ashwagandha on the market.

Daily adaptogen formula Supports a healthy stress response

Non GMO

Additional Information

Store in a cool and dry place after opening.

Non GMO Project Verified nongmoproject.org

Made for all of you

Item# 1347221

Product Details

UPC / SKU 8 50502 00759 1
DSLD Entry Date 2020-11-21
Product Type Botanical
Form Capsule
Brand youtheory
DSLD ID 237199
Data Updated 2026-04-11

Research Evidence

63 Research Sources
54 Avg Quality Score
26 Systematic Review
21 Rct
11 Meta Analysis
5 Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026
View all evidence for Ashwagandha →

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