P.M. Formula
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 50% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThis formula contains L-theanine and valerian extract, which have moderate evidence for promoting relaxation and improving sleep quality. Hops and black cohosh are also included, though research on their efficacy for sleep is more limited. The ingredient profile is generally considered safe for use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
P.M. Formula Directions: For adult women, take one (1) P.M. tablet 30 minutes before bedtime as Melatonin may produce drowsiness.
Warnings & Precautions
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur, if you have liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice. Some supplements may interact with certain medications and/or interfere with certain lab tests. Do not drive, operate machinery or consume alcohol when taking this product.
Not intended for use by persons under the age of 18. Keep out of reach of children.
Do not use if blister seal is cut, torn or open.
Formulation Notes
Soy free
Guaranteed quality Laboratory tested
No artificial flavor or sweetener, no preservatives, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish. Sodium free.
Suitable for vegetarians.
Made in the USA with select ingredients from around the world
Complete Menopause Support Complex Women's health
Helps with hot flashes & night sweats Supports relaxation
Drug free sleep aid
Nature’s Bounty Optimal Solutions Complete Menopause Support Complex provides support throughout the day for women experiencing signs of menopause.
Helps with hot flashes Supports rest and relaxation with occasional sleeplessness Helps convert food into energy
Nature’s Bounty Optimal Solutions Complete Menopause Support Complex uses two unique essential formulas: The P.M. Formula contains black cohosh to help with night sweats, while melatonin supports rest and relaxation.
Additional Information
Beauty starts on the inside At Nature's Bounty, we believe health and beauty go hand in hand. With nearly 50 years of making quality vitamins and more than 20 years in the beauty business, you can trust that every Nature's Bounty product is backed by science and made with only the purest ingredients...guaranteed. Beauty Starts on the Inside.
Store at room temperature.
Nutrition questions or comments? Call 1-800-433-2990 Mon. - Sat. 9 am - 7 pm ET
60 tablets
Two unique essential formulas Being healthy is always beautiful.
This formula contains 2 tablets, one A.M. and one P.M., the ingredients work together to address the various concerns experienced during different times of the day.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.