Taurine
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyTaurine is an amino acid that supports cardiovascular health and metabolic function. Research provides moderate evidence for its role in regulating osmotic balance and antioxidant activity. The ingredient is generally recognized as safe for supplementation.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
1 Capsule(s)
Serving Size
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
500 mg
Market median: 500.0mg (180 products)
5 studies (A:0, B:1)
Other Ingredients
Gelatin
Water
Silicon Dioxide
Cellulose
Magnesium Stearate
Claims
Label Claims — Verification
Unverified
All Other
Info
Product Information
Directions for Use
Suggested use: One capsule daily, or as directed by a physician. Am noon pm
Warnings & Precautions
Notice: It is advisable to keep this and all supplements out of the reach of children.
Metadata
Product Details
DSLD Entry Date2020-06-24
Product TypeNon-Nutrient/Non-Botanical
FormCapsule
DSLD ID229034
Data Updated2026-04-11
Research
Research Evidence
35
Research Sources
47
Avg Quality
14
Rct
13
Clinical Trial
4
Meta Analysis
4
Systematic Review
B
Branched-chain amino acid supplementation for improving growth and development in term and preterm neonates
B
Effect of taurine supplementation on growth and development in preterm or low birth weight infants
B
Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis
B
The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis
B
Effect of Amino Acid Supplementation on Iron Regulation after Endurance Exercise
C
The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials
C
Effect of taurine administration on symptoms, severity, or clinical outcome of dilated cardiomyopathy and heart failure in humans: a systematic review
C
Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression
C
The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.