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Sleep Aid Complex

product on market Capsule Nutricost Safety: 96/100
96/100

This product looks safe

  • Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
  • 60% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula combines magnesium, zinc, and vitamin B6 to support neurological function, alongside GABA and valerian root for sleep promotion. Research provides moderate evidence that these ingredients may improve sleep quality and reduce sleep latency. However, overall evidence coverage for this specific combination remains very limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Sleep Aid Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

10.5 mg (525% DV)
8.1× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
450 mg (113% DV)
Exceeds UL by 1.3× (UL: 350 mg) 316 studies (A:8, B:159)
30 mg (200% DV)
2.7× RDA — within safe limits 263 studies (A:6, B:134)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
GABA
100 mg
Hops
50 mg
50 mg
Market median: 400.0mg (54 products) 20 studies (A:0, B:1)
Corydalis
50 mg
Passion Flower 4:1 extract
50 mg
3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Gelatin Olive Oil
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

(Please read the entire label before use) Recommended Use: Take 3 capsules 1 hour before bedtime with 12-16 ounces of water.

Warnings & Precautions

Warning: This product is only intended to be consumed by healthy individuals 18 years of age or older.

Consult your physician prior to using this product. Do not drive or operate heavy machinery after taking this product. Do not take with alcohol.

Do not take if pregnant or nursing.

Do not exceed recommended use. Improper use will not improve results and is not advised.

Keep out of reach of children.

Do not use if safety seal is broken.

Formulation Notes

Sleep Aid Complex 1330mg per serving

Additional Information

Store in a cool dry place.

Nutricost Quality guaranteed

Made in the USA

Metadata

Product Details

UPC / SKU7 02669 93414 5
DSLD Entry Date2020-06-24
Product TypeOther Combinations
FormCapsule
BrandNutricost
DSLD ID224703
Data Updated2026-04-11
Research

Research Evidence

153
Research Sources
55
Avg Quality
71
Systematic Review
51
Meta Analysis
19
Rct
6
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013 PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016 PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020 PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006 PubMed
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022 PubMed DOI
View all evidence for Vitamin B6 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.