Home/ Supplements/ Valerian/ Valerian Root

Valerian Root

product on market Liquid Mountain Meadow Herbs Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Valerian root is researched for its potential to improve sleep quality and reduce anxiety. Current evidence for these effects is generally considered limited or moderate due to inconsistent study results. The ingredient profile maintains a high safety rating for typical use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Root
Open Full PDF View on NIH DSLD →
Details

Label Data

0.25 tsp
Serving Size
96
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1.25 mL
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Vegetable Glycerine distilled Water organic Grain Alcohol Valerian
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Adult Suggested Use: 1/4 tsp. in water 1-3 times daily. Shake well before use.

Warnings & Precautions

Store out of reach of young children.

If you are pregnant, nursing, have a medical condition, or are taking a prescription, consult your health care provider before using this product.

Dietary supplements/food supplements should not be used as a substitute for a varied diet. Do not exceed the stated recommended daily dose.

Formulation Notes

Valeriana officinalis hand-made extract

Made in the USA.

Additional Information

English

Store in a dry, cool place.

Nominal weight: 120 g

% DV = % Daily Value

Metadata

Product Details

UPC / SKU7 640116 925632
DSLD Entry Date2020-06-24
Product TypeBotanical
FormLiquid
DSLD ID223540
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
Compare

Similar Products

View all Valerian products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.