Valerian
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyFresh valerian root extract is researched for its potential to improve sleep quality and reduce insomnia symptoms. Current evidence supporting these effects is generally considered limited to moderate. The ingredient profile maintains a high safety score with no significant concerns noted.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
2 mL
Serving Size
20
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Market median: 300.0mg (214 products)
25 studies (A:0, B:6)
Other Ingredients
Ethyl Alcohol
distilled Water
Claims
Label Claims — Verification
Unverified
All Other
Unverified
Structure/Function
Info
Product Information
Directions for Use
Suggested Use: 40-60 drops (2-3 mL) in juice or water. Take 3 times per day. Shake well before using.
Warnings & Precautions
Keep out of children's reach
Formulation Notes
Valeriana officinalis
OK
Additional Information
Promotes restful sleep
Botanical preparation ratio 1:2
NO. VLN-2 1734TU
OK
Metadata
Product Details
UPC / SKU6 67056 12861 6
DSLD Entry Date2018-03-23
Product TypeBotanical
FormLiquid
DSLD ID174877
Data Updated2026-04-11
Research
Research Evidence
33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B
Non-pharmacological interventions for sleep promotion in the intensive care unit
B
Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
B
Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
B
Valerian for anxiety disorders
B
Herbal medicine for insomnia: A systematic review and meta-analysis
B
Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
B
Valerian for sleep: a systematic review and meta-analysis
B
Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
B
Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.