Super Energy Up by The Vitamin Shoppe — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
36% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Capsule(s) Serving Size

Other Combinations Product Type

36% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin B12

100 mcg (4170% DV)

📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.1mg

Korean Ginseng powder

100 mg

📊 Market median: 450.0mg (390 products) 📚 155 studies (Tier A: 0, B: 63)

This product: 100mg

Fo-Ti

100 mg

Licorice

100 mg

📊 Market median: 420.0mg (127 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 100mg

Lycii

100 mg

Damiana

100 mg

Bee Pollen powder

100 mg

Suma

50 mg

Royal Jelly

20 mg

📊 Market median: 303.0mg (42 products)

This product: 20mg

Korean Ginseng extract

10 mg

📊 Market median: 450.0mg (390 products) 📚 155 studies (Tier A: 0, B: 63)

This product: 10mg

Octacosanol

500 mcg

Other Ingredients

Gelatin Rice Flour

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: Take one (1) capsule 1-2 hours prior to a meal. If you feel nervous or jittery, eat a snack or light meal.

⚠️ Warnings & Precautions

Warning: Do not use if you are pregnant, nursing, have high blood pressure or a heart, kidney or liver condition.

Do not use if you have diarrhea or other gastrointestinal disorders. May cause gastric disturbances in sensitive individuals. Ginseng may increase the effects of caffeine and other stimulants.

Keep out of reach of children.

Tamper evident Do not use if outer seal is broken or missing.

🧪 Formulation Notes

Energy and vitality

Gluten-free Dairy-free Soy-free Nut-free

Does Not Contain: Gluten, sugar, salt, artificial flavors.

Additional Information

Herb

Quality Promise Tested & Trusted

Store in a cool, dry place.

Product Details

UPC / SKU 7 66536 01206 0

DSLD Entry Date 2020-05-22

Product Type Other Combinations

Form Capsule

Brand The Vitamin Shoppe

DSLD ID 221477

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →