🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

12 Gram(s) Serving Size
30 Servings
Botanical with Nutrients Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
45 Calorie(s)
Total Carbohydrates
12 Gram(s) (4% DV)
Iron
0.8 mg (4% DV)
Sodium
5 mg (1% DV)
Potassium
30 mg (1% DV)

Other Ingredients

Sucrose Psyllium Citric Acid natural Orange flavor FD&C Yellow #6 FD&C Yellow #6 Lake

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Children 4 or More Years of Age Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions Put one dose into an empty glass Mix this product (child or adult dose) with at least 8 ounces (oz) (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Adults & children 12 years & over 1 rounded tablespoon in 8 oz of liquid; up to 3 times daily Children 6 to under 12 years 1/2 adult dose in 8 oz of liquid; up to 3 times daily. Children under 6 years Ask a doctor New Users: Start with one dose per day, gradually increase to 3 doses per day as necessary. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

Dosage: Adults and children 12 years and over: 1 rounded tablespoon in 8 ounces of liquid, 3 times daily Children under 12 years: ask a doctor.

⚠️ Warnings & Precautions

Warnings Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Allergy Alert: This product may cause an allergic reaction in people sensitive to inhaled or ingested psyllium

Ask a doctor before use if you have A sudden change in bowel habits persisting for 2 weeks Abdominal pain, nausea, or vomiting

Ask a doctor or pharmacist before use if you are taking any other drug. Take this product two or more hours before or after other drugs. Laxatives may affect how other drugs work.

Stop use and ask doctor if Constipation lasts more than 7 days Rectal bleeding occurs These may be signs of a serious condition

Keep out of reach of children. In case of overdose, get medical help or contact Poison control center right away.

Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Tamper evident: Do not use if imprinted inner foil seal is broken or missing.

🧪 Formulation Notes

Natural vegetable bulk-forming laxative powder & dietary fiber supplement

Psyllium husk

Gentle, effective relief from constipation Daily fiber source

No chemical stimulants, not addictive

Drug facts Active Ingredient (in each rounded teaspoon) Purpose Psyllium husk, approximately 3.4 g.....bulk-forming laxative

Uses Relieves occasional constipation Generally produces bowl movement in 12-72 hours

Other Information Each tablespoon contains: Potassium 30 mg, sodium 5 mg

Inactive ingredients Citric acid, FD&C yellow #6, FD&C yellow #6 lake, natural orange flavor and sucrose

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Reguloid, may reduce the risk of heart disease by lowering cholesterol. One adult dose of Reguloid has 2.4 grams of this soluble fiber.

Additional Information

NDC 0536-4445-54

Laxative

See warnings & directions in laxative section.

Store below 30 degrees C (86 degrees F). Protect contents from humidity. Keep tightly closed.

Product Details

UPC / SKU 3 05364 44554 3
DSLD Entry Date 2020-04-23
Product Type Botanical with Nutrients
Form Powder
Brand Rugby
DSLD ID 218724
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
View all evidence for Iron →

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