🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 42% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

4 Gram(s) Serving Size
90 Servings
Other Combinations Product Type
42% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Vitamin C
100 mg (110% DV)
Calcium
60 mg (6% DV)
70 mg (15% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 70mg
3 mg (25% DV)
✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 3mg UL 40mg
1 mcg (2% DV)
📊 Market median: 0.2mg (343 products) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.001mg UL 0.4mg
0.5 mg (20% DV)
✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.5mg UL 11mg
5 mcg (15% DV)
✅ Within RDA (0.1× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.005mg
135 mg (6% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 135mg
Sodium
90 mg (4% DV)
Potassium
250 mg (6% DV)

Other Ingredients

Citric Acid Malic Acid Natural flavor Stevia leaf extract Silica Red Beet

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Sugar Free

Product Information

📋 Directions for Use

Directions: Mix one (1) scoop (4 g) in 16 oz. of water.

⚠️ Warnings & Precautions

Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.

Keep out of reach of children.

Tamper evident Do not use if outer seal is broken or missing.

🧪 Formulation Notes

Electrolytes

Sugar free No artificial colors, flavors or sweeteners

Does not contain: Gluten, sugar, artificial colors, flavors or sweeteners.

Athletes can support muscle function and reduce cramping with a balance of calcium, magnesium, and potassium.

Balanced Hydration supplies electrolytes like potassium aspartate and calcium lactate with high rates of absorption.

NSF Certified for Sport products have been rigorously tested for more than 270 banned substances and potentially harmful contaminants.

Additional Information

NSF Certified Sport

Adequate hydration means more than just drinking water or consuming electrolytes, it requires a balance of both. When dehydration occurs, you will suffer a decline in performance. Staying hydrated during the day ensures you perform at your best. So whether you’re an athlete or you simply want to stay hydrated throughout the day without the excess sugar and sodium, Balanced Hydration is for you.

Store in a cool, dry place.

Quality promise Tested & trusted

Product Details

UPC / SKU 7 66536 04809 0
DSLD Entry Date 2020-04-23
Product Type Other Combinations
Form Powder
Brand True Athlete
DSLD ID 217990
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
View all evidence for Vitamin C →

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