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Balanced Hydration Powder Fruit Punch

product on market Powder True Athlete Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 42% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula provides carbohydrates for energy and a blend of magnesium and calcium to support muscle and nerve function. There is strong evidence that vitamin C supports immune health and antioxidant activity. These ingredients are well-established in nutritional research for maintaining hydration and metabolic balance.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Balanced Hydration Powder Fruit Punch
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Gram(s)
Serving Size
90
Servings
Other Combinations
Product Type
42%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Vitamin C
100 mg (110% DV)
Calcium
60 mg (6% DV)
70 mg (15% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
3 mg (25% DV)
Within RDA (0.3× RDA) 263 studies (A:6, B:134)
1 mcg (2% DV)
Market median: 0.2mg (343 products) 173 studies (A:0, B:67)
0.5 mg (20% DV)
Within RDA (0.2× RDA) 9 studies — no high-quality reviews
5 mcg (15% DV)
Within RDA (0.1× RDA) 199 studies (A:1, B:55)
135 mg (6% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
90 mg (4% DV)
Potassium
250 mg (6% DV)

Other Ingredients

Citric Acid Malic Acid Natural flavor Stevia leaf extract Silica Red Beet
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Mix one (1) scoop (4 g) in 16 oz. of water.

Warnings & Precautions

Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.

Keep out of reach of children.

Tamper evident Do not use if outer seal is broken or missing.

Formulation Notes

Electrolytes

Sugar free No artificial colors, flavors or sweeteners

Does not contain: Gluten, sugar, artificial colors, flavors or sweeteners.

Athletes can support muscle function and reduce cramping with a balance of calcium, magnesium, and potassium.

Balanced Hydration supplies electrolytes like potassium aspartate and calcium lactate with high rates of absorption.

NSF Certified for Sport products have been rigorously tested for more than 270 banned substances and potentially harmful contaminants.

Additional Information

NSF Certified Sport

Adequate hydration means more than just drinking water or consuming electrolytes, it requires a balance of both. When dehydration occurs, you will suffer a decline in performance. Staying hydrated during the day ensures you perform at your best. So whether you’re an athlete or you simply want to stay hydrated throughout the day without the excess sugar and sodium, Balanced Hydration is for you.

Store in a cool, dry place.

Quality promise Tested & trusted

Metadata

Product Details

UPC / SKU7 66536 04809 0
DSLD Entry Date2020-04-23
Product TypeOther Combinations
FormPowder
DSLD ID217990
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.