Valerian
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian is used to support sleep and reduce anxiety, though research evidence for its efficacy is generally considered limited. Clinical studies show moderate to inconsistent results regarding its ability to improve sleep quality. The ingredient profile is associated with a high safety score.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
1 mL
Serving Size
30
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Market median: 300.0mg (214 products)
25 studies (A:0, B:6)
Other Ingredients
Grain Alcohol
deionized Water
Claims
Label Claims — Verification
Unverified
All Other
Info
Product Information
Directions for Use
Suggested Use: 30-60 drops in water or juice, 2-3 times daily, or as needed. Shake well before using.
Warnings & Precautions
Warning: Keep out of the reach of children.
Metadata
Product Details
UPC / SKU7 88332 04571 4
DSLD Entry Date2020-04-23
Product TypeBotanical
FormLiquid
BrandVillage Vitality
DSLD ID216936
Data Updated2026-04-11
Research
Research Evidence
33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B
Non-pharmacological interventions for sleep promotion in the intensive care unit
B
Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
B
Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
B
Valerian for anxiety disorders
B
Herbal medicine for insomnia: A systematic review and meta-analysis
B
Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
B
Valerian for sleep: a systematic review and meta-analysis
B
Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
B
Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.