Valerian
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian root is used to support sleep quality and reduce anxiety. Research provides moderate evidence for its effectiveness as a mild sedative. Due to limited evidence coverage for this specific formulation, the clinical data remains general.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
1 mL
Serving Size
30
Servings
Botanical
Product Type
100%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Market median: 300.0mg (214 products)
25 studies (A:0, B:6)
Other Ingredients
Grain Alcohol
deionized Water
Claims
Label Claims — Verification
Unverified
All Other
Info
Product Information
Directions for Use
Suggested use: 30-60 drops in water or juice, 2-3 times daily, or as needed.
Shake well before using.
Warnings & Precautions
Warning: Keep out of the reach of children.
Metadata
Product Details
Research
Research Evidence
33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B
Non-pharmacological interventions for sleep promotion in the intensive care unit
B
Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
B
Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
B
Valerian for anxiety disorders
B
Herbal medicine for insomnia: A systematic review and meta-analysis
B
Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
B
Valerian for sleep: a systematic review and meta-analysis
B
Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
B
Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.