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Pre Workout Blueberry Lemonade

product on market Powder Bodybuilding.com Signature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The profile consists of essential electrolytes, including sodium, potassium, magnesium, and calcium, which support muscle function and fluid balance. There is strong evidence for the role of these minerals in maintaining physiological homeostasis during exercise. However, the overall evidence coverage for this specific formulation is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Pre Workout Blueberry Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

14 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
40%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
100 mg (8% DV)
55 mg (13% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
60 mg (3% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
5 mg (1% DV)
Potassium
40 mg (1% DV)
5 Gram(s)
Market median: 2000.0mg (275 products)
3 Gram(s)
Market median: 17.4mg (161 products)
CarnoSyn
1.5 Gram(s)
1 Gram(s)
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)

Other Ingredients

Citric Acid Malic Acid Natural and Artificial flavor Acesulfame Potassium Sucralose Sunflower Lecithin FD&C Blue No. 1
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions for use: Shake well before each use. Add about 1 scoop (14 grams) to 8 ounces of cold water and mix thoroughly. Enjoy 30 minutes before your workout.

Warnings & Precautions

Warnings: Some individuals may experience a harmless tingling sensation that is caused by beta-alanine. Consult your physician before using this product.

Not for use by those under the age of 18 or by women who are pregnant, trying to become pregnant, or nursing, or those who are sensitive to caffeine.

Not for use by those under the age of 18 or by women who are pregnant, trying to become pregnant, or nursing, or those who are sensitive to caffeine.

Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and rapid heartbeat. Do not exceed recommended dose.

Formulation Notes

Every product is transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust.

Warnings: Some individuals may experience a harmless tingling sensation that is caused by beta-alanine.

Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and rapid heartbeat.

Gluten and soy free

No wheat, dairy, soy, tree nuts, peanuts.

Additional Information

A signature is a promise. A symbol of your identity. Your mark on the world. Bodybuilding.com was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise.

We create the highest quality supplements, so you can focus on leaving a mark of your own. A good pre-workout is much more than a megadose of stimulants: It’s an essential tool for making the most of your training time. Signature Pre Workout includes proven ingredients that promote intense pumps and growth while battling fatigue, so you can work out harder and longer.

Made in USA

Manufactured in the USA in a GMP registered facility with domestic and international ingredients. Contents may settle. Packed by weight, not by volume.

Increases energy and heightens focus Fuels athletic performance Delays the onset of muscle fatigue

About 30 servings Naturally and artificially flavored

BBCOM789 - 290518 - V3

Metadata

Product Details

UPC / SKU8 53002 00789 4
DSLD Entry Date2019-05-28
Product TypeOther Combinations
FormPowder
DSLD ID203233
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.