Sports Twist Tubes Lemon Lime Flavored by XS Hydrate — Ingredients, Evidence & Safety

Product Label

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Label Data

10 mL Serving Size

20 Servings

Multi-Vitamin and Mineral (MVM) Product Type

43% Evidence Coverage

Supplement Facts — Evidence Check

Calories

30 Calorie(s)

Total Carbohydrates

7 Gram(s) (2% DV)

Niacin

5 mg (25% DV)

✅ Within RDA (0.4× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 5mg UL 35mg

Vitamin B6

0.5 mg (25% DV)

✅ Within RDA (0.4× RDA of 1.3 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 0.5mg UL 100mg

Selenium

10 mcg (15% DV)

✅ Within RDA (0.2× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.01mg UL 0.4mg

Sodium

120 mg (5% DV)

Potassium

35 mg (1% DV)

Other Ingredients

Sugar purified Water Natural flavors Citric Acid Malic Acid Stevia leaf extract Acerola Cherry concentrate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (86% of products) Nutrient (36% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

1. Twist 2. Squeeze 3. Shake 4. Hydrate Instructions: Add 1 twist tube to 16.9 fl oz of cold water and enjoy. Do not consume without mixing in water.

⚠️ Warnings & Precautions

Processed on shared equipment with dairy and shellfish products.

Warning: Children under 12 years of age, pregnant women or nursing mothers, or anyone with a medical condition should consult with a physician before using this product.

🧪 Formulation Notes

XS Sports Twist Tubes deliver balanced hydration with thirst-quenching flavors and a special formulation that includes a unique B-lenium blend. They leave water in the dust by replacing crucial electrolytes and supplying quick energy to muscles.

B-Lenium blend

Additional Information

Designed to give you the edge so you can push the limits and XSperience more. Power ahead

Take XS Sports Twist Tubes wherever ambition takes you. Perform better at every stage with the entire XS line. Hydrate Quench your thirst and improve your body's overall hydration. Energize Give your body an immediate boost and long-lasting energy. Recharge Recover faster from workouts while building lean muscle mass. XSperience more

Balance hydration

Refreshing 20-0.3 Fl Oz (10mL)

11-0389

Slight variations in color are natural occurrences.

Store in a cool, dry place.

010NSQ201

Product Details

UPC / SKU 8 54143 00615 9

DSLD Entry Date 2019-05-28

Product Type Multi-Vitamin and Mineral (MVM)

Form Liquid

Brand XS Hydrate

DSLD ID 202601

Data Updated 2026-04-11

Research Evidence

241 Research Sources

55 Avg Quality Score

113 Meta Analysis

75 Systematic Review

32 Rct

11 Clinical Trial

3 Other

3 Regulatory Source

1 Cochrane Review

1 Narrative Review

1 Openfda Safety

A Niacin for primary and secondary prevention of cardiovascular events

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Use of high potency statins and rates of admission for acute kidney injury: multicenter, retrospective observational analysis of administrative databases

Meta Analysis BMJ (Clinical research ed.) 2013

PubMed DOI

A Effect on cardiovascular risk of high density lipoprotein targeted drug treatments niacin, fibrates, and CETP inhibitors: meta-analysis of randomised controlled trials including 117,411 patients

Meta Analysis BMJ (Clinical research ed.) 2014

PubMed DOI

A A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk

Meta Analysis Nature medicine 2024

PubMed DOI

A Meta-analysis and imputation refines the association of 15q25 with smoking quantity

Meta Analysis Nature genetics 2010

PubMed DOI

A Genome-wide meta-analyses identify multiple loci associated with smoking behavior

Meta Analysis Nature genetics 2010

PubMed DOI

A Antidepressants for smoking cessation

Meta Analysis The Cochrane database of systematic reviews 2014

PubMed DOI

A Topical azelaic acid, salicylic acid, nicotinamide, sulphur, zinc and fruit acid (alpha-hydroxy acid) for acne

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI Cochrane

B Assessment of the Role of Niacin in Managing Cardiovascular Disease Outcomes: A Systematic Review and Meta-analysis

Meta Analysis JAMA network open 2019

PubMed DOI

B Association Between Lowering LDL-C and Cardiovascular Risk Reduction Among Different Therapeutic Interventions: A Systematic Review and Meta-analysis

Meta Analysis JAMA 2016

PubMed DOI

View all evidence for Niacin →