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5-hour Energy Pomegranate

product on market Liquid Living Essentials Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This product contains a blend of B vitamins, including Niacin and B12, which are supported by strong evidence for their role in cellular energy metabolism. These nutrients facilitate the conversion of food into usable energy for the body. Evidence for the overall formulation's specific efficacy is limited due to low evidence coverage.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for 5-hour Energy Pomegranate
Open Full PDF View on NIH DSLD →
Details

Label Data

0.965 fl. Oz.
Serving Size
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

30 mg (150% DV)
2.1× RDA — within safe limits 196 studies (A:5, B:63)
40 mg (2000% DV)
30.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
500 mcg (8333% DV)
208.3× RDA — above typical dose 139 studies (A:1, B:44)
Sodium
18 mg (1% DV)
Energy Blend
1870 mg

Other Ingredients

purified Water Natural and Artificial flavors Sucralose Potassium Sorbate Sodium Benzoate EDTA
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

RECOMMENDED USE: Take one half (1/2) bottle for moderate energy. Take one whole bottle for maximum energy. Do not exceed two bottles daily, consumed several hours apart. Use or discard any remainder within 72 hours (three days) after opening.

Warnings & Precautions

CAUTION: Contains caffeine comparable to a cup of the leading premium coffee. Limit caffeine products to avoid nervousness, sleeplessness, and occasional rapid heartbeat. You may experience a Niacin Flush (hot feeling, skin redness) that lasts a few minutes. This is caused by Niacin (Vitamin B3) increasing blood flow near the skin. Do not take if you are pregnant or nursing, or under 12 years of age.

If you are taking medication and/or have a medical condition, consult your doctor before use.

Formulation Notes

Phenylkeonurics: Contains phenylalanine.

- Sugar Free

- 4 calories

Zero sugar

Additional Information

PATENT PENDING

{star}K

2-Pack

Feel it in minutes Last for hours

5-hour ENERGY(R)

b-vitamins - amino acids

Use for... Going out Staying in Alert mornings Productive afternoons Reduced travel fatigue Recreation

- Hours of energy now-No crash later

Hours of energy now - no crash later

Formulated for energy and alertness

"No crash" means no sugar crash.

Individual results may vary. See www.5hourenergy.com for more details

Refrigeration not required.

{running man image}(R)

EXP 10/14 132512P6

Metadata

Product Details

UPC / SKU7 19410 80002 4
DSLD Entry Date2013-03-25
Product TypeOther Combinations
FormLiquid
BrandLiving Essentials
DSLD ID19961
Data Updated2026-04-11
Research

Research Evidence

18
Research Sources
47
Avg Quality
8
Clinical Trial
6
Rct
3
Meta Analysis
1
Systematic Review
B The effect of pomegranate juice on clinical signs, matrix metalloproteinases and antioxidant status in patients with knee osteoarthritis
Rct Journal of the science of food and agriculture 2016 PubMed DOI
B Impact of pomegranate juice on blood pressure: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2023 PubMed DOI
C Effects of pomegranate juice consumption on blood pressure and lipid profile in patients with type 2 diabetes: A single-blind randomized clinical trial
Rct Clinical nutrition ESPEN 2019 PubMed DOI
C The effects of pomegranate consumption on blood pressure in adults: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2024 PubMed DOI
C Evidence for the effectiveness of pomegranate supplementation for blood pressure management is weak: A systematic review of randomized clinical trials
Systematic Review Nutrition research (New York, N.Y.) 2017 PubMed DOI
C Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Pharmacological research 2017 PubMed DOI
C Pomegranate juice is potentially better than apple juice in improving antioxidant function in elderly subjects
Rct Nutrition research (New York, N.Y.) 2008 PubMed DOI
C Exploring Unconventional Plant-Derived Metabolites for Glycemic Control: the Case of Pomegranate
Clinical Trial ClinicalTrials.gov 2024
C Acute effects of pomegranate extract on postprandial lipaemia, vascular function and blood pressure
Rct Plant foods for human nutrition (Dordrecht, Netherlands) 2012 PubMed DOI
C The impact of supplementation with pomegranate fruit (Punica granatum L.) juice on selected antioxidant parameters and markers of iron metabolism in rowers
Rct Journal of the International Society of Sports Nutrition 2018 PubMed DOI
View all evidence for Pomegranate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.