🟢 90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

62.5 Gram(s) Serving Size
20 Servings
Other Combinations Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Calories
140 {Calories}
Total Carbohydrates
35 g (12% DV)
Calcium
48 mg (5% DV)
📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 10000mg
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 7000mg
📊 Market median: 167.0mg (311 products) 📚 182 studies (Tier A: 0, B: 65)
This product: 30mg

Other Ingredients

Dextrose Natural and Artificial flavors Citric Acid Malic Acid Silicon Dioxide Calcium Silicate Lecithin Acesulfame Potassium Sucralose FD&C Blue #2

Label Claims — Verification

All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS: As a dietary supplement, mix two scoops (62.5g) with 8 fl. oz. water, immediately after your workout. On non-training days, take immediately upon waking up in the morning.

⚠️ Warnings & Precautions

KEEP OUT OF REACH OF CHILDREN.

WARNING: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.

🧪 Formulation Notes

NEW WITH 10G MICRONIZED CREATINE STRENGTH & POWER ENHANCER^*

{arrow} Features 3g Micronized Arginine and 7g Amino Acid Complex

It’s not for everyone – it’s for the select hardcore. The serious athlete. The dedicated, highly-competitive fitness athlete, and weekend warrior who wants the edge. You’re serious about sports nutrition and we know what you’re looking for in an advanced creatine formula.

CONTAINS: Soybeans.

Additional Information

PERFORMANCE IMPROVEMENT

Carbohydrate Only {red bars}

PERCENT IMPROVEMENT 0 2 4 6 8 10 12 14 BENCH PRESS {24 white bars, 9 red bars} VERTICAL JUMP {16 white bars, 1 red bar} 100 YARD DASH {6 white bars, 2 red bars} ^In one study, eight weeks of supplementation with this product's creatine and carbohydrate blend in male collegiate athletes during off-season training produced a 12.9% increase in bench press, 8.4% increase in vertical jump and a 2.6% improvement in 100 yard dash performance compared to those taking only carbohydrates who experienced a 4.5%, 1.1% and 0.4% improvement, respectively. Another randomized controlled cross-over clinical study including healthy adults that examined the benefits of consuming the specific blend of amino acids and carbohydrates in this formula before exercise resulted in dramatic increase in amino acid delivery to the leg muscles. {qr code} SCAN & LEARN MORE

Store in a cool, dry place.

ADVANCED MUSCLE PERFORMANCE Micronized, strength-enhancing creatine

{arrow} Powerful Creatine + Glycogen-Loading Carb Blend Increases Upper Body Strength 12%^*

{circle} Daily {circle} Post-Workout {circle lightning} Power {circle weight lifting} Stamina {circle running} Endurance {beaker} Clinically Researched

Natural + artificial flavors

CODE 386175 GMG

The Ultimate Performance Supplement Breakthrough.

This powerful formula includes a clinically studied strength enhancer for superior muscular creatine absorption, amino acid delivery and glycogen re-loading.* It’s created with a 10g Micronized Creatine Matrix Blend to deliver fast fuel for powerful performance. This innovation keeps on delivering with an amino muscle surge providing a clinically studied blend of amino acids, including branched chain amino acids (BCAA), and carbohydrates to help reduce the breakdown of muscle during intense training.* This advanced formula supplies three of the most critical components to training, creatine, amino acids, and carbohydrates, designed for serious and hardcore athletes striving to go beyond their maximum potential. In the body, creatine is converted to creatine phosphate which helps fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts, while amino acids are involved in protein synthesis for the muscle growth and repairing process.*

Where’s the Proof? Numerous studies have shown the benefits of creatine and amino acids for training. The supplementation of creatine may help improve athletic performance and promote cellular hydration while amino acids promote the growth and repair of tissues, including muscles.*

Carbohydrates are the body's main source of post-workout recovery and energy, this formula is infused with a 33-gram supply of dextrose, a fast acting carbohydrate, to help spike insulin and drive creatine and amino acids into the muscle more efficiently.* It also includes micronized creatine precursors designed to help fuel your body’s natural creatine production process. This clinically researched creatine and carbohydrate blend has been shown to dramatically increase bench press, vertical jump and 100 yard dash performance.^* Making it more extreme, additional research shows the amino acid and carbohydrate blend delivers the power of 40 grams of amino acids, providing benefits to your muscle and energy level to help enhance performance.^*

NOTICE: Significant product settling may occur.

resVida(R) promotes healthy aging

Product Details

UPC / SKU 0 48107 10794 9
DSLD Entry Date 2013-02-25
Product Type Other Combinations
Form Powder
DSLD ID 18538
Data Updated 2026-04-11

Research Evidence

739 Research Sources
47 Avg Quality Score
472 Clinical Trial
139 Meta Analysis
74 Systematic Review
47 Rct
2 Regulatory Source
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013
View all evidence for Creatine →

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