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Balanced Hydration Powder Lemon Lime

product on market Powder True Athlete Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 42% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains carbohydrates and electrolytes like magnesium and calcium, which have strong evidence for supporting hydration and muscle function. Vitamin C provides antioxidant support, though the overall evidence coverage for this specific combination is limited. The ingredient profile maintains a high safety rating.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Balanced Hydration Powder Lemon Lime
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Gram(s)
Serving Size
90
Servings
Other Combinations
Product Type
42%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin C
100 mg (110% DV)
Calcium
60 mg (4% DV)
70 mg (15% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
3 mg (25% DV)
Within RDA (0.3× RDA) 263 studies (A:6, B:134)
1 mcg (2% DV)
Market median: 0.2mg (343 products) 173 studies (A:0, B:67)
0.5 mg (20% DV)
Within RDA (0.2× RDA) 9 studies — no high-quality reviews
5 mcg (15% DV)
Within RDA (0.1× RDA) 199 studies (A:1, B:55)
135 mg (6% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
90 mg (4% DV)
Potassium
250 mg (6% DV)

Other Ingredients

Citric Acid Natural flavor Stevia leaf extract Silica Beta-Carotene
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Mix one (1) scoop (4 g) in 16 oz. of water.

Warnings & Precautions

Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.

Keep out of reach of children.

Tamper evident Do not use if outer seal is broken or missing.

Formulation Notes

No artificial colors, flavors or sweeteners

So whether you’re an athlete or you simply need to stay hydrated throughout the day without the excess sugar and sodium, `Balanced Hydration is for you.

Balance - Your recommended daily intake of potassium is 2X that of sodium. As a result, it may be more beneficial to consume an electrolyte drink mix like balanced hydration that is higher in potassium to support hydration throughout the day Muscle function - Athletes can support muscle function and reduce cramping with a balance of calcium, magnesium and potassium Absorption - Balanced Hydration supplies forms of electrolytes like potassium aspartate and calcium lactate with high rates of absorption

Products that are designated "NSF Certified for Sport" are rigorously tested to help ensure that they contain no banned substances, unlisted ingredients or harmful impurities.

Does not contain: Preservatives, Artificial Colors, Flavors or Sweeteners.

Additional Information

Stay hydrated throughout the day Promotes hydration before exercise

NSF Certified for Sport

Adequate hydration means more than just drinking water or consuming electrolytes, it requires a balance of both. Many athletes wait until during the workout to consume an electrolyte drink mix, but when dehydration occurs you will suffer a decline in performance that an electrolyte drink can’t return to you. At this point you are simply replacing your fluids to improve your ability to continue. Staying hydrated during the day ensures you perform at your best long before the workout and it also supports daily energy.

Store in a cool, dry place.

www.true-athlete.com Visit www.vitaminshoppe.com sor call 1-800-223-1216 for more information and to reorder.

Item No. VS-4808 2164648 HS 64

Metadata

Product Details

UPC / SKU7 66536 04808 3
DSLD Entry Date2018-11-21
Product TypeOther Combinations
FormPowder
DSLD ID183467
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.