🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 42% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

4 Gram(s) Serving Size
90 Servings
Other Combinations Product Type
42% Evidence Coverage

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin C
100 mg (110% DV)
Calcium
60 mg (4% DV)
70 mg (15% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 70mg
3 mg (25% DV)
✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 3mg UL 40mg
1 mcg (2% DV)
📊 Market median: 0.2mg (343 products) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.001mg UL 0.4mg
0.5 mg (20% DV)
✅ Within RDA (0.2× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.5mg UL 11mg
5 mcg (15% DV)
✅ Within RDA (0.1× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.005mg
135 mg (6% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 135mg
Sodium
90 mg (4% DV)
Potassium
250 mg (6% DV)

Other Ingredients

Citric Acid Natural flavor Stevia leaf extract Silica Beta-Carotene

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Mix one (1) scoop (4 g) in 16 oz. of water.

⚠️ Warnings & Precautions

Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.

Keep out of reach of children.

Tamper evident Do not use if outer seal is broken or missing.

🧪 Formulation Notes

No artificial colors, flavors or sweeteners

So whether you’re an athlete or you simply need to stay hydrated throughout the day without the excess sugar and sodium, `Balanced Hydration is for you.

Balance - Your recommended daily intake of potassium is 2X that of sodium. As a result, it may be more beneficial to consume an electrolyte drink mix like balanced hydration that is higher in potassium to support hydration throughout the day Muscle function - Athletes can support muscle function and reduce cramping with a balance of calcium, magnesium and potassium Absorption - Balanced Hydration supplies forms of electrolytes like potassium aspartate and calcium lactate with high rates of absorption

Products that are designated "NSF Certified for Sport" are rigorously tested to help ensure that they contain no banned substances, unlisted ingredients or harmful impurities.

Does not contain: Preservatives, Artificial Colors, Flavors or Sweeteners.

Additional Information

Stay hydrated throughout the day Promotes hydration before exercise

NSF Certified for Sport

Adequate hydration means more than just drinking water or consuming electrolytes, it requires a balance of both. Many athletes wait until during the workout to consume an electrolyte drink mix, but when dehydration occurs you will suffer a decline in performance that an electrolyte drink can’t return to you. At this point you are simply replacing your fluids to improve your ability to continue. Staying hydrated during the day ensures you perform at your best long before the workout and it also supports daily energy.

Store in a cool, dry place.

www.true-athlete.com Visit www.vitaminshoppe.com sor call 1-800-223-1216 for more information and to reorder.

Item No. VS-4808 2164648 HS 64

Product Details

UPC / SKU 7 66536 04808 3
DSLD Entry Date 2018-11-21
Product Type Other Combinations
Form Powder
Brand True Athlete
DSLD ID 183467
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
View all evidence for Vitamin C →

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