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Garlic Complex

product on market Tablet or Pill Nature Made Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Concentrated garlic is associated with moderate evidence for supporting cardiovascular health. B vitamins, including B6, B12, and folic acid, play essential roles in energy metabolism and red blood cell formation. Research supporting these combined ingredients for general wellness is well-established.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Garlic Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Botanical with Nutrients
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

10 mg (500% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
100 mcg (25% DV)
Within RDA (0.2× RDA) 226 studies (A:10, B:105)
200 mcg (3333% DV)
83.3× RDA — above typical dose 139 studies (A:1, B:44)
Market median: 500.0mg (497 products) 135 studies (A:0, B:40)

Other Ingredients

Cellulose Gel Croscarmellose Sodium Dibasic Calcium Phosphate Methacrylic Acid Copolymer Stearic Acid Silicon Dioxide Magnesium Stearate Triethyl Citrate Polysorbate 80 Glyceryl Monostearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Take one tablet two times daily with a meal. For easier swallowing, take with water before and during ingestion.

Warnings & Precautions

Store in a cool, dry place, out of reach of children.

Do not use if imprinted seal under cap is broken or missing.

Caution: If you are pregnant or nursing, taking medication, or facing surgery, consult a health care professional before taking this product.

Formulation Notes

Concentrated from whole Garlic with Vitamin B6, B12 & Folic Acid

No color added No artificial flavors No preservatives No yeast or starch Gluten free

Each tablet contains 500 mg concentrated odorless garlic. Two tablets are equivalent to 2,500 mg fresh garlic, about one clove, a commonly suggested daily dosage of garlic.

Additional Information

List No. 1709 L201 Cat. A614 5A009 ITEM # 561733

Enteric coated

Cholesterol health formula

Cholesterol health formula - Consumption of garlic may help support normal blood cholesterol levels already within the normal range. Vitamins B6, B12, and folic acid are essential nutrients that help support cellular energy production and normal functioning of nervous system.

Each tablet is enteric coated for easy swallowing and to reduce odor on breath or skin.

Keep bottle tightly closed. Store in a cool, dry place, out of reach of children.

Garlic Complex tablets are made to Nature Made’s guaranteed purity and potency standards.

Metadata

Product Details

UPC / SKU0 31604 01709 5
DSLD Entry Date2018-08-31
Product TypeBotanical with Nutrients
FormTablet or Pill
BrandNature Made
DSLD ID179523
Data Updated2026-04-11
Research

Research Evidence

142
Research Sources
53
Avg Quality
70
Meta Analysis
56
Systematic Review
12
Rct
2
Regulatory Source
1
Openfda Safety
B Garlic for the prevention of cardiovascular morbidity and mortality in hypertensive patients
Systematic Review The Cochrane database of systematic reviews 2012 PubMed DOI
B Garlic supplementation for the treatment of chronic liver disease: a meta-analysis of randomized controlled trials
Meta Analysis African health sciences 2023 PubMed DOI
B Consumption of large amounts of Allium vegetables reduces risk for gastric cancer in a meta-analysis
Meta Analysis Gastroenterology 2011 PubMed DOI
B Garlic for the common cold
Systematic Review The Cochrane database of systematic reviews 2014 PubMed DOI
B Effects of Garlic Supplementation on Cardiovascular Risk Factors in Adults: A Comprehensive Updated Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2026 PubMed DOI
B Effects of seasoning on the formation of heterocyclic amines and polycyclic aromatic hydrocarbons in meats: A meta-analysis
Meta Analysis Comprehensive reviews in food science and food safety 2021 PubMed DOI
B A Systematic Review and Meta-Analysis of Ayurvedic Herbal Preparations for Hypercholesterolemia
Meta Analysis Medicina (Kaunas, Lithuania) 2021 PubMed DOI
B Garlic: A systematic review of the effects on cardiovascular diseases
Systematic Review Critical reviews in food science and nutrition 2023 PubMed DOI
B Garlic intake lowers fasting blood glucose: meta-analysis of randomized controlled trials
Meta Analysis Asia Pacific journal of clinical nutrition 2015 PubMed DOI
B Garlic for the common cold
Systematic Review The Cochrane database of systematic reviews 2012 PubMed DOI
View all evidence for Garlic →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.